Tue, May 13, 2025
[ Tue, May 13th 2025 ]: Parade
Serena Williams Flaunts Fit Figure in 'Stunning' Post-Weight Loss Video
[ Tue, May 13th 2025 ]: WMUR
Testimony canceled in Karen Read retrial due to health issue
[ Tue, May 13th 2025 ]: WKRG
USA Health CEO announces upcoming retirement
[ Tue, May 13th 2025 ]: Newsweek
Schumer dodges question about Biden's fitness for office
[ Tue, May 13th 2025 ]: WLWT
Bengals' Karras launches new partnership, hat line with Christ Hospital Health Network
[ Tue, May 13th 2025 ]: Fortune
Study: Exactly how long you need to lift weights to gain muscle
[ Tue, May 13th 2025 ]: Kotaku
This 'Single-Player MMORPG' Is A Good Fit For Introverts
[ Tue, May 13th 2025 ]: bjpenn
UFC 315 fighter provides health update following scary moment in Montreal | BJPenn.com
[ Tue, May 13th 2025 ]: CINEMABLEND
How Does Tom Cruise Stay So Fit For Movie Roles At 62? I Think His Analogy Is Spot On
[ Tue, May 13th 2025 ]: WISH-TV
Health Spotlight | A dose of hope with psychedelic solutions
[ Tue, May 13th 2025 ]: KSTP-TV
AP Top Health News at 2:52 p.m. EDT
[ Tue, May 13th 2025 ]: The Daily Telegraph
Growing concerns over Lauren James' fitness going into European Championship
[ Tue, May 13th 2025 ]: NDTV
Here's How Exposure To Air Pollution Constantly Affects Your Health
[ Tue, May 13th 2025 ]: fox13now
Health Benefits of a Good Night's Sleep
[ Tue, May 13th 2025 ]: KCBD
Covenant Health hosting Women's Heart Health Fair on Saturday, May 17
[ Tue, May 13th 2025 ]: Patch
24 Hour Fitness To Reopen San Gabriel Valley Location After Renovation
[ Tue, May 13th 2025 ]: TMJ4
America's Mental Health Struggles
[ Tue, May 13th 2025 ]: WKBW
Our favorite fits for the Buffalo Bills in the 2025 NFL Draft
[ Tue, May 13th 2025 ]: Page Six
Carrie Underwood re-wears her 'American Idol' finale dress 20 years later: 'Still fits'
[ Tue, May 13th 2025 ]: Motorsport
James Vowles: Carlos Sainz Sr would be a 'good fit' as FIA president
[ Tue, May 13th 2025 ]: CNN
Tapper's new book explores how White House hid Biden's deteriorating health | CNN Politics
[ Tue, May 13th 2025 ]: newsbytesapp.com
Martial arts v/s parkour: Which boosts fitness more?
[ Tue, May 13th 2025 ]: The New York Times
Who is the Red Wings' best potential fit at top-line wing? Mailbag, part 1
[ Tue, May 13th 2025 ]: Men's Health
Everything Worth Knowing About Whoop 5.0 and Whoop MG
[ Tue, May 13th 2025 ]: BBC
Scotland's papers: Heathrow 'chaos' and health cash 'blitz'
[ Tue, May 13th 2025 ]: TheHealthSite
CBSE Board Result Out Today: 7 Health Tips to Stay Calm And Focused After Your Scores
[ Tue, May 13th 2025 ]: Yahoo Finance
How this 'generational shift' impacts fitness, wellness industries
[ Tue, May 13th 2025 ]: The Indian Express
Why Virat Kohli is also a fitness influencer: Here are takeaways from his routine
[ Tue, May 13th 2025 ]: Heavy.com
NFL Analyst Names Patriots Third Round Pick a Perfect Fit
[ Tue, May 13th 2025 ]: moneycontrol.com
Diet tips: Skip protein supplements, add whole foods to your plate to stay fit and healthy
[ Tue, May 13th 2025 ]: CNET
How to Use ChatGPT to Achieve Your Health Goals
[ Tue, May 13th 2025 ]: CBSSports.com
Aaron Rodgers decision: Why Saints could be a bet .. than Steelers for QB after Derek Carr retirement
[ Tue, May 13th 2025 ]: Sports Illustrated
49ers WAG Claire Kittle raves about her and George's moms' unique cowgirl fits
[ Tue, May 13th 2025 ]: MassLive
Westfield entrepreneur looking for lifestyle fit saves a Mass. family business
[ Tue, May 13th 2025 ]: WLKY
First Look: UofL Health's new birthing center in south Louisville making progress
[ Tue, May 13th 2025 ]: Athlon Sports
Insider Reveals 2 Teams as Potential Fits For Orioles' $8.7 Million Outfielder at Trade Deadline
[ Tue, May 13th 2025 ]: The Straits Times
This fitness trend will drive you up the wall
[ Tue, May 13th 2025 ]: ThePrint
Star Health Announces New Board Appointments
[ Tue, May 13th 2025 ]: Women's Health
Body Recomposition Basics: How To Lose Fat And Gain Muscle, According To A Doctor
[ Tue, May 13th 2025 ]: Moneycontrol
Ibrahim Ali Khan on his childhood health issues: .. t jaundice, hearing and speech issues in children
[ Tue, May 13th 2025 ]: Sporting News
NBA Draft Lottery winners & losers 2025: Cooper F .. falls for Wizards and Jazz | Sporting News Canada
[ Tue, May 13th 2025 ]: Dallas Morning News
Dear Miss Manners: Fitness machines are taken over by texters
[ Tue, May 13th 2025 ]: PBS
NJ Spotlight News | NJ Gov. Phil Murphy declares new public health emergency | Season 2022
[ Tue, May 13th 2025 ]: Associated Press
Michigan governor candidate says miscarriage prompted her to prioritize reproductive health access
[ Tue, May 13th 2025 ]: USA Today
Julien Baker cancels joint tour with Torres to 'focus on her health'
[ Tue, May 13th 2025 ]: NBC Chicago
Function Health buys Ezra, launches full-body scan for a third of the price
[ Tue, May 13th 2025 ]: Us Weekly
Beyonce's Dance Captain Ashley Everett Shares Fitness Secrets
[ Tue, May 13th 2025 ]: Forbes
Katie Austin Launched Her Career Out Love Of Sports And Fitness

Stop wasting your time with these 3 strength exercises - and do these alternatives instead

'For the love of hypertrophy (muscle growth), please stop doing combo exercises,' urges fitness and nutrition coach Dr Stephanie Estima. 'You may get sweaty and out of breath, but are you really getting those gains and all the health benefits that come with them?'
The article from MSN highlights three strength exercises that may not be the most effective use of time and suggests more efficient alternatives. It advises against performing traditional crunches, recommending instead the dead bug exercise for better core engagement and lower back protection. The article also discourages the use of the seated leg extension machine, proposing the Bulgarian split squat as a superior alternative that works multiple muscle groups and improves balance. Lastly, it criticizes the tricep kickback, suggesting the close-grip push-up as a more effective option that not only targets the triceps but also engages the chest and core muscles. Each alternative is described as offering greater overall benefits and functional strength.

Read the Full Women's Health Article at:
[ https://www.msn.com/en-gb/health/other/stop-wasting-your-time-with-these-3-strength-exercises-and-do-these-alternatives-instead/ar-AA1EF8jC ]