• Tue, May 13, 2025

by: The Indian Express

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Why Virat Kohli is also a fitness influencer: Here are takeaways from his routine

While Virat Kohli's cricketing feats may be tough to emulate as he retires from the longer format of the game, he has made fitness look cool and easy among a generation of youngsters. From a sugar-loving kid,
Virat Kohli, a prominent figure in cricket and fitness, has significantly influenced health and wellness trends in India, inspiring many to adopt healthier lifestyles. His fitness journey, marked by a disciplined diet and rigorous training, has been well-documented and admired, leading to a surge in fitness-related content and products. Kohli's approach includes a high-protein, low-carb diet, intermittent fasting, and a mix of strength training, cardio, and yoga, which he shares through social media and interviews. His influence extends beyond personal fitness, as he has motivated a cultural shift towards prioritizing health, with many Indians looking up to him as a role model for achieving and maintaining peak physical condition.

Read the Full The Indian Express Article at:
https://indianexpress.com/article/health-wellness/virat-kohli-fitness-influencer-takeaways-routine-10000117/

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