
[ Mon, Jun 02nd ]: 13WMAZ
Back to the Basics: Rediscover fitness with a jump rope


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Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall prevention. "It's not just about the heart and lungs- it's brain exercise, too," said Kerr. "It helps you move quicker, which is crucial as we age."

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