Thu, June 5, 2025
[ Thu, Jun 05th 2025 ]: CNET
I Took a Fitness Class Designed for Longevity. It Changed the Way I Think About Aging
[ Thu, Jun 05th 2025 ]: Onefootball
? Nike launch England's EURO 2025 Matchday Fits
[ Thu, Jun 05th 2025 ]: Salon
Historian Federico Finchelstein: Trump's "abuse of the law fits an old autocratic pattern"
[ Thu, Jun 05th 2025 ]: Reuters
Russia says it will respond to Ukrainian attacks as and when it sees fit
[ Thu, Jun 05th 2025 ]: fox17online
New mental health hospital coming to West Michigan
[ Thu, Jun 05th 2025 ]: BBC
'Ross County's Ronan Hale does not fit Aberdeen striker profile' - gossip
[ Thu, Jun 05th 2025 ]: TheHealthSite
24-Year-Old RCB Fan Dies of Heart Attack During Victory Celebrations in Karnataka's Belagavi
Wed, June 4, 2025
[ Wed, Jun 04th 2025 ]: KUTV
Fresh Start 2 Fitness- Paddle Boarding Routine
[ Wed, Jun 04th 2025 ]: Lifehacker
Android Users Will Finally Be Able to Sync Their Garmin Fitness Data
[ Wed, Jun 04th 2025 ]: BBC
A De Bruyne replacement? How Reijnders could fit Man City rebuild
[ Wed, Jun 04th 2025 ]: Mashable
Take 50% off a Eufy P2 Pro scale at Amazon and track your fitness journey
[ Wed, Jun 04th 2025 ]: Bankrate
Debt and mental health: How strong emotional health can build financial resilience
[ Wed, Jun 04th 2025 ]: Moneycontrol
Health and fitness: A walk a day may keep cancer .. cost health hack that could outsmart colon cancer
[ Wed, Jun 04th 2025 ]: earth
Fitness tracking: Apple Watch is helpful, but not always right
[ Wed, Jun 04th 2025 ]: WHTM
Mommy Minute: Teens can join Planet Fitness for free this summer
[ Wed, Jun 04th 2025 ]: Forbes
How Income Can Affect Your Health And Population Health
[ Wed, Jun 04th 2025 ]: Daily
Exercise Cuts Cancer Death Risk by Over a Third: Study Finds
[ Wed, Jun 04th 2025 ]: ESPN
Wiegman remains hopeful over Lauren James fitness
[ Wed, Jun 04th 2025 ]: TheHealthSite
Happy Birthday Anil Ambani: Business Tycoon's Inspiring Weight Loss Transformation
Tue, June 3, 2025
[ Tue, Jun 03rd 2025 ]: Parade
Fitness Guru Brooke Burke, 53, Shares What She Thinks About Ozempic
[ Tue, Jun 03rd 2025 ]: WCAX3
UVM to build new $16M student health center
[ Tue, Jun 03rd 2025 ]: WFLA
"Fit at 50 in 15 Minutes a Day": Wellness Coach D .. hetti shares her midlife fitness formula on Bloom
[ Tue, Jun 03rd 2025 ]: Today
This Is How Fast You Have to Walk to Lose Weight and Build Muscle, According to a Trainer
[ Tue, Jun 03rd 2025 ]: STAT
HHS has a new national health IT coordinator
[ Tue, Jun 03rd 2025 ]: Impacts
Top 10 Fitness Trends in Women
[ Tue, Jun 03rd 2025 ]: MLive
MLB insider sees All-Star shortstop as best fit for Tigers at trade deadline
[ Tue, Jun 03rd 2025 ]: Daily
Consistently Exercising at Same Time May Boost He .. Health Through Circadian Rhythm Alignment: Study
[ Tue, Jun 03rd 2025 ]: Quartz
Noom wants to be the Duolingo of health
[ Tue, Jun 03rd 2025 ]: abc7NY
New shooting near Gaza aid site kills 27 people, health ministry says
[ Tue, Jun 03rd 2025 ]: ABC
New shooting near Gaza aid site kills 24 people, health ministry says
[ Tue, Jun 03rd 2025 ]: BBC
Ipswich woman's mental health app for youngsters
[ Tue, Jun 03rd 2025 ]: TheHealthSite
5 Simple Morning Yoga Asanas To Reduce Negativity And Boost Positivity In Life
Mon, June 2, 2025
[ Mon, Jun 02nd 2025 ]: PBS
Indiana Newsdesk | Season 7 | Indiana Newsdesk, Episode 0723, 12/13/19
[ Mon, Jun 02nd 2025 ]: Newsweek
Angels Veteran Perfect Fit as Padres Trade Target After Gavin Sheets News
[ Mon, Jun 02nd 2025 ]: WAVY
Financial Fitness: Ways to live the frugal, but fun lifestyle this summer
[ Mon, Jun 02nd 2025 ]: news4sanantonio
CHRISTUS Health continues expansion with new Westover Hills hospital
[ Mon, Jun 02nd 2025 ]: HuffPost
Rep. Eric Swalwell Inspires MAGA Tizzy Fit By... Eating A Taco
[ Mon, Jun 02nd 2025 ]: SheKnows
Grace Warrior Is a Summer Princess in the Cutest 'Fit on an Adventure With Uncle Robert Irwin
[ Mon, Jun 02nd 2025 ]: deseret
Would Mitch Marner be a good fit in Utah?
[ Mon, Jun 02nd 2025 ]: Lifehacker
Coros Just Launched a New Repair and Exchange Program for Its Fitness Watches
[ Mon, Jun 02nd 2025 ]: Today
How Long Does It Take to Walk 10,000 Steps? 5 Factors to Consider and Tips to Hit Your Goal
[ Mon, Jun 02nd 2025 ]: Forbes
How Corporate Events Are Changing To Fit Business Needs
[ Mon, Jun 02nd 2025 ]: BBC
York City co-owner says National League promotion 'not fit for purpose'
[ Mon, Jun 02nd 2025 ]: WHIO
Kettering Health provides update on cyberattack; Internal health records back online
[ Mon, Jun 02nd 2025 ]: WESH
Planet Fitness offers free summer passes to high school students
[ Mon, Jun 02nd 2025 ]: TechRadar
Garmin may be about to bring users back to nature with new swimming and walking workouts
[ Mon, Jun 02nd 2025 ]: Mandatory
Taylor Swift & Jack Antonoff's Celebration for Masters Buy Back Is Very Fitting
[ Mon, Jun 02nd 2025 ]: TheHealthSite
NASA Astronauts Sunita Williams and Butch Wilmore .. y Recovered After 9-Month Starliner Space Mission

Back to the Basics: Rediscover fitness with a jump rope

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall prevention. "It's not just about the heart and lungs- it's brain exercise, too," said Kerr. "It helps you move quicker, which is crucial as we age."
The article from 13WMAZ highlights the benefits and simplicity of using a jump rope for fitness, emphasizing its effectiveness in improving cardiovascular health, coordination, and agility. It discusses how jumping rope is a low-cost, portable, and versatile exercise that can be done almost anywhere, making it an ideal choice for people looking to get back to basics in their fitness routine. The piece also provides tips on proper technique, such as maintaining a relaxed grip and using the correct rope length, and suggests various jump rope exercises to keep workouts engaging and challenging. Additionally, it mentions the nostalgic appeal of jump roping, which can make fitness fun and reminiscent of childhood play.

Read the Full 13WMAZ Article at:
[ https://www.13wmaz.com/article/life/back-to-the-basics-rediscover-fitness-with-a-jump-rope/93-3c5aae90-69d0-4612-848f-d58da07037b7 ]