Wed, June 4, 2025
Tue, June 3, 2025
[ Yesterday Afternoon ] - WSAZ
EveryBODY Fitness
[ Yesterday Afternoon ] - Impacts
Top 10 Fitness Trends in Women
Mon, June 2, 2025
Sun, June 1, 2025
Sat, May 31, 2025
Fri, May 30, 2025
Thu, May 29, 2025
Wed, May 28, 2025
Tue, May 27, 2025
Mon, May 26, 2025
Sun, May 25, 2025
Sat, May 24, 2025
Fri, May 23, 2025
Thu, May 22, 2025
Wed, May 21, 2025
[ Wed, May 21st ] - KUTV
Fresh Start 2 Fitness- VILPA

Back to the Basics: Rediscover fitness with a jump rope


//health-fitness.news-articles.net/content/2025/ .. -basics-rediscover-fitness-with-a-jump-rope.html
Published in Health and Fitness on by 13WMAZ   Print publication without navigation

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall prevention. "It's not just about the heart and lungs- it's brain exercise, too," said Kerr. "It helps you move quicker, which is crucial as we age."

The article from 13WMAZ highlights the benefits and simplicity of using a jump rope for fitness, emphasizing its effectiveness in improving cardiovascular health, coordination, and agility. It discusses how jumping rope is a low-cost, portable, and versatile exercise that can be done almost anywhere, making it an ideal choice for people looking to get back to basics in their fitness routine. The piece also provides tips on proper technique, such as maintaining a relaxed grip and using the correct rope length, and suggests various jump rope exercises to keep workouts engaging and challenging. Additionally, it mentions the nostalgic appeal of jump roping, which can make fitness fun and reminiscent of childhood play.

Read the Full 13WMAZ Article at:
[ https://www.13wmaz.com/article/life/back-to-the-basics-rediscover-fitness-with-a-jump-rope/93-3c5aae90-69d0-4612-848f-d58da07037b7 ]

Publication Contributing Sources