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In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Read the Full TODAY Article at:
https://www.msn.com/en-us/health/wellness/trainer-tip-of-the-day-how-fast-do-i-have-to-walk-to-lose-weight-and-build-muscle/ar-AA1FZzhf
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