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This Is How Fast You Have to Walk to Lose Weight and Build Muscle, According to a Trainer

The article from MSN, titled "Trainer Tip of the Day: How Fast Do I Have to Walk to Lose Weight and Build Muscle," explains that walking at a brisk pace can be an effective way to lose weight and build muscle. To achieve weight loss, one should aim to walk at a speed of 3 to 4 miles per hour, which helps burn calories and increase heart rate. For building muscle, incorporating intervals of faster walking or uphill walking can engage different muscle groups and promote muscle growth. The article emphasizes the importance of consistency, suggesting at least 30 minutes of walking per day, and combining walking with a balanced diet for optimal results. Additionally, it recommends wearing proper footwear and gradually increasing the intensity of walks to prevent injury and enhance effectiveness.

Read the Full TODAY Article at:
[ https://www.msn.com/en-us/health/wellness/trainer-tip-of-the-day-how-fast-do-i-have-to-walk-to-lose-weight-and-build-muscle/ar-AA1FZzhf ]