I Took a Fitness Class Designed for Longevity. It Changed the Way I Think About Aging

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Fri, June 6, 2025

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I Took a Fitness Class Designed for Longevity. It Changed the Way I Think About Aging

[ Yesterday Morning ] - Onefootball

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I Took a Fitness Class Designed for Longevity. It Changed the Way I Think About Aging

_{//health-fitness.news-articles.net/content/2025/ .. vity-it-changed-the-way-i-think-about-aging.html}
^{Published in Health and Fitness on Thursday, June 5th 2025 at 10:03 GMT by CNET}

The science-backed method supports strength, mobility and muscle health.

The article on CNET discusses the author's experience with a fitness class designed to promote longevity, led by Dr. Andy Galpin, a professor of kinesiology. The class, which took place at the FitFest event in Los Angeles, focused on exercises that enhance strength, cardiovascular health, and overall physical function to combat the effects of aging. Dr. Galpin emphasized the importance of maintaining muscle mass, cardiovascular fitness, and flexibility to live a longer, healthier life. The author was initially skeptical but found the class challenging yet rewarding, leading to a shift in perspective on aging—from viewing it as an inevitable decline to seeing it as a phase where proactive fitness can significantly improve quality of life. The experience inspired the author to incorporate more strength training and cardiovascular exercises into their routine, highlighting the potential of fitness to positively influence the aging process.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/i-took-a-fitness-class-designed-for-longevity-and-it-changed-the-way-i-think-about-aging/ ]

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