I Took a Fitness Class Designed for Longevity. It Changed the Way I Think About Aging

Show Health and Fitness Publications

Sat, June 7, 2025

[ Sat, Jun 07th ]: MassLive

Westfield Health Bulletin: Health and vaccine misinformation puts people at risk

[ Sat, Jun 07th ]: Onefootball

? Nike launch Netherlands' EURO 2025 Matchday Fits

[ Sat, Jun 07th ]: BKReader

Seniors Groove on National Older Adult Health & Fitness Day

[ Sat, Jun 07th ]: Prevention

8 Strength Training Tips for Women Over 50 From a Doctor and a Trainer

[ Sat, Jun 07th ]: Gizmodo

Fitbit Inspire 3 Is the Top-Selling Fitness Track .. , Now at Its Lowest Price Just in Time for Summer

[ Sat, Jun 07th ]: CNET

Apple WWDC 2025 Expectations: Updates to OS Design, Gaming, Health -- and Maybe a New HomePod, Too

[ Sat, Jun 07th ]: TheHealthSite

6 Simple Morning Yoga Asanas To Soothe Your Nervous System And Boost Inner Peace

[ Sat, Jun 07th ]: indulgexpress

Sony LinkBuds Fit review: Lightweight, secure fit earbuds for active lifestyles

Fri, June 6, 2025

[ Fri, Jun 06th ]: KDFW

Texas measles outbreak 2025: Health officials report no new cases Friday

[ Fri, Jun 06th ]: Daily

High-Volume Exercise Linked to Higher Heart Disease Risk in Men, Not Women: Study

[ Fri, Jun 06th ]: PhillyVoice

Philly teens can get free Planet Fitness membersh .. and reap the many benefits of resistance training

[ Fri, Jun 06th ]: HuffPost

ICE Mistakenly Detains U.S. Marshals Deputy Who 'Fit The General Description' Of Intended Person

[ Fri, Jun 06th ]: WAVE3

UofL Health doctors find new treatment for lung cancer

[ Fri, Jun 06th ]: Yahoo

Planet Fitness' free summer pass returns: What to know

[ Fri, Jun 06th ]: WMUR

Why exercise helps improve your sleep quality and overall health

[ Fri, Jun 06th ]: lex18

Deep End Fitness helping Kentuckians reach new depths in the water

[ Fri, Jun 06th ]: WGME

Health experts reflect on new FDA-approved Alzheimer's blood test

[ Fri, Jun 06th ]: Time

How 'Ballerina' Fits Into the 'John Wick' Series

[ Fri, Jun 06th ]: WDRB

As seen on WDRB News | Click here for website links mentioned on air

[ Fri, Jun 06th ]: CNET

I Tested Samsung's $60 Galaxy Fit 3: It's Basic, but in a Good Way

[ Fri, Jun 06th ]: theinventory

Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 11% Off

[ Fri, Jun 06th ]: CNN

Promoted one day and not 'fit for duty' the next: .. sals as forced separations are set to begin | CNN

[ Fri, Jun 06th ]: Onefootball

? Nike launch France's EURO 2025 Matchday Fits

[ Fri, Jun 06th ]: PopSugar

I Live in Fear of Being Singled Out in a Group Fitness Class

[ Fri, Jun 06th ]: TheHealthSite

Self Care Isnt Selfish: How Taking Care Of Yourself Can Help Defeat Depression | TheHealthSite.com

Thu, June 5, 2025

[ Thu, Jun 05th ]: WLWT

Friends remember popular fitness instructor killed in Over-the-Rhine stabbing

[ Thu, Jun 05th ]: AZFamily

Mike Tyson, Arizona leaders launch statewide fitness challenge for kids

[ Thu, Jun 05th ]: Entrepreneur

These Are the Top 10 Fitness Franchises in 2025 | Entrepreneur

[ Thu, Jun 05th ]: WJBK

Michigan Planet Fitness free for all in Michigan this weekend

[ Thu, Jun 05th ]: Oregonian

Trump golf club flunks health inspection, poses 'serious health risk'

[ Thu, Jun 05th ]: CNN

REI's fitness sale takes up to 33% off Hoka shoes, Garmin smartwatches and more | CNN Underscored

[ Thu, Jun 05th ]: WYFF

Fake health inspector making rounds at restaurants, health officials warn

[ Thu, Jun 05th ]: Patch

New London Hospital To Host Community Health Fair

[ Thu, Jun 05th ]: Time

America's Dental Health Is in Trouble

[ Thu, Jun 05th ]: WJAX

Jaguars' Travis Hunter is fitting in just fine in Jacksonville

[ Thu, Jun 05th ]: CNET

I Took a Fitness Class Designed for Longevity. It Changed the Way I Think About Aging

[ Thu, Jun 05th ]: Onefootball

? Nike launch England's EURO 2025 Matchday Fits

[ Thu, Jun 05th ]: Salon

Historian Federico Finchelstein: Trump's "abuse of the law fits an old autocratic pattern"

[ Thu, Jun 05th ]: Reuters

Russia says it will respond to Ukrainian attacks as and when it sees fit

[ Thu, Jun 05th ]: fox17online

New mental health hospital coming to West Michigan

[ Thu, Jun 05th ]: BBC

'Ross County's Ronan Hale does not fit Aberdeen striker profile' - gossip

[ Thu, Jun 05th ]: TheHealthSite

24-Year-Old RCB Fan Dies of Heart Attack During Victory Celebrations in Karnataka's Belagavi

Wed, June 4, 2025

[ Wed, Jun 04th ]: BBC

A De Bruyne replacement? How Reijnders could fit Man City rebuild

[ Wed, Jun 04th ]: Mashable

Take 50% off a Eufy P2 Pro scale at Amazon and track your fitness journey

[ Wed, Jun 04th ]: earth

Fitness tracking: Apple Watch is helpful, but not always right

[ Wed, Jun 04th ]: Forbes

How Income Can Affect Your Health And Population Health

[ Wed, Jun 04th ]: Daily

Exercise Cuts Cancer Death Risk by Over a Third: Study Finds

[ Wed, Jun 04th ]: TheHealthSite

Happy Birthday Anil Ambani: Business Tycoon's Inspiring Weight Loss Transformation

I Took a Fitness Class Designed for Longevity. It Changed the Way I Think About Aging

//health-fitness.news-articles.net/content/2025/ .. vity-it-changed-the-way-i-think-about-aging.html

Published in Health and Fitness on Thursday, June 5th 2025 at 10:03 GMT by CNET
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

The science-backed method supports strength, mobility and muscle health.

2025-06-05 312 x 176 / 108068 Bytes

The article on CNET discusses the author's experience with a fitness class designed to promote longevity, led by Dr. Andy Galpin, a professor of kinesiology. The class, which took place at the FitFest event in Los Angeles, focused on exercises that enhance strength, cardiovascular health, and overall physical function to combat the effects of aging. Dr. Galpin emphasized the importance of maintaining muscle mass, cardiovascular fitness, and flexibility to live a longer, healthier life. The author was initially skeptical but found the class challenging yet rewarding, leading to a shift in perspective on aging—from viewing it as an inevitable decline to seeing it as a phase where proactive fitness can significantly improve quality of life. The experience inspired the author to incorporate more strength training and cardiovascular exercises into their routine, highlighting the potential of fitness to positively influence the aging process.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/i-took-a-fitness-class-designed-for-longevity-and-it-changed-the-way-i-think-about-aging/ ]