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8 Strength Training Tips for Women Over 50 From a Doctor and a Trainer

At 57 years old, fitness enthusiast and personal trainer Mike Silverman transformed his physique by focusing on a key strength training tip: prioritizing compound movements. These exercises, which include movements like squats, deadlifts, and bench presses, work multiple muscle groups simultaneously, leading to more efficient muscle building and overall strength gains. Silverman's approach involved performing these compound exercises at the beginning of his workouts when his energy levels were highest, allowing him to lift heavier weights and maximize muscle engagement. By consistently applying this strategy, Silverman was able to build significant muscle mass and improve his physical condition, demonstrating the effectiveness of compound movements in strength training, especially as one ages.

Read the Full Prevention Article at:
[ https://www.msn.com/en-us/health/wellness/the-number-1-strength-training-tip-that-helped-a-57-year-old-build-muscle/ar-AA1G5mQ9 ]