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[ Tue, Jun 10th ]: WMUR
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[ Mon, Jun 09th ]: TheHealthSite
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[ Sun, Jun 08th ]: deseret
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[ Sun, Jun 08th ]: People
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[ Sat, Jun 07th ]: Onefootball
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[ Sat, Jun 07th ]: Prevention
[ Sat, Jun 07th ]: Gizmodo
[ Sat, Jun 07th ]: CNET
[ Sat, Jun 07th ]: indulgexpress

[ Fri, Jun 06th ]: KDFW
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[ Fri, Jun 06th ]: Time
[ Fri, Jun 06th ]: theinventory
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[ Thu, Jun 05th ]: WLWT
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[ Thu, Jun 05th ]: Oregonian
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[ Thu, Jun 05th ]: Patch
[ Thu, Jun 05th ]: Time
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[ Thu, Jun 05th ]: BBC
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[ Wed, Jun 04th ]: ESPN
[ Wed, Jun 04th ]: Lifehacker
[ Wed, Jun 04th ]: BBC
[ Wed, Jun 04th ]: Mashable
[ Wed, Jun 04th ]: Bankrate
[ Wed, Jun 04th ]: earth
[ Wed, Jun 04th ]: WHTM
[ Wed, Jun 04th ]: Forbes
8 Strength Training Tips for Women Over 50 From a Doctor and a Trainer


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
You'll want to incorporate these major movement patterns.

Read the Full Prevention Article at:
[ https://www.msn.com/en-us/health/wellness/the-number-1-strength-training-tip-that-helped-a-57-year-old-build-muscle/ar-AA1G5mQ9 ]