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6 Simple Morning Yoga Asanas You Can Practice Under The Sun For Peace And Calmness

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Yoga for instant peace and calmness: Are you tired of waking up with strained mental health, and restless mind? Try to add these 6 simple yoga asanas to your daily morning routine for instant peace and calmness.
The article from TheHealthSite.com outlines six simple morning yoga asanas that can be practiced under the sun to promote peace and calmness. These asanas include Surya Namaskar (Sun Salutation) for energizing the body, Tadasana (Mountain Pose) for improving posture, Vrikshasana (Tree Pose) for enhancing balance, Bhujangasana (Cobra Pose) for strengthening the spine, Marjariasana (Cat-Cow Pose) for increasing spine flexibility, and Padmasana (Lotus Pose) for meditation and relaxation. Each pose is described with its benefits, making it a comprehensive guide for those looking to start their day with yoga to achieve a calm and focused state of mind.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/photo-gallery/6-simple-morning-yoga-asanas-you-can-practice-under-the-sun-for-peace-and-calmness-1225796/ ]