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Consistently Exercising at Same Time May Boost Heart and Lung Health Through Circadian Rhythm Alignment: Study

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USA: It is established that disruptions to circadian rhythm are linked to increased risks for con
A study published in Nature Communications suggests that consistently exercising at the same time each day can enhance heart and lung health by aligning with the body's circadian rhythms. Researchers from the University of Manchester and other institutions found that regular physical activity at consistent times helps optimize the function of the heart and lungs, potentially reducing the risk of cardiovascular diseases. The study involved analyzing data from over 90,000 participants and highlighted that the timing of exercise could be as crucial as the exercise itself in maintaining cardiovascular health. This research underscores the importance of routine in exercise schedules to maximize health benefits.

Read the Full Daily Article at:
[ https://medicaldialogues.in/cardiology-ctvs/news/consistently-exercising-at-same-time-may-boost-heart-and-lung-health-through-circadian-rhythm-alignment-study-149294 ]