Sat, June 14, 2025
Fri, June 13, 2025
Thu, June 12, 2025
Wed, June 11, 2025
Tue, June 10, 2025
Mon, June 9, 2025
Sun, June 8, 2025
Sat, June 7, 2025
Fri, June 6, 2025
Thu, June 5, 2025
Wed, June 4, 2025
Tue, June 3, 2025
[ Tue, Jun 03rd ]: WSAZ
EveryBODY Fitness
Mon, June 2, 2025
Sun, June 1, 2025
Sat, May 31, 2025
Fri, May 30, 2025
Thu, May 29, 2025

Consistently Exercising at Same Time May Boost Heart and Lung Health Through Circadian Rhythm Alignment: Study


  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. th-through-circadian-rhythm-alignment-study.html
  Print publication without navigation Published in Health and Fitness on by Daily
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source


  USA: It is established that disruptions to circadian rhythm are linked to increased risks for con

A study published in Nature Communications suggests that consistently exercising at the same time each day can enhance heart and lung health by aligning with the body's circadian rhythms. Researchers from the University of Manchester and other institutions found that regular physical activity at consistent times helps optimize the function of the heart and lungs, potentially reducing the risk of cardiovascular diseases. The study involved analyzing data from over 90,000 participants and highlighted that the timing of exercise could be as crucial as the exercise itself in maintaining cardiovascular health. This research underscores the importance of routine in exercise schedules to maximize health benefits.

Read the Full Daily Article at:
[ https://medicaldialogues.in/cardiology-ctvs/news/consistently-exercising-at-same-time-may-boost-heart-and-lung-health-through-circadian-rhythm-alignment-study-149294 ]

Publication Contributing Sources