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'Breathing awareness' and 'nature exposure' are listed as aspects of some of these walking classes. Like open water swimming, walking in nature (be it a local park or a scenic hike) allows participants to disconnect from screens and reconnect with the natural world, with proven stress management benefits.

Read the Full TechRadar Article at:
https://www.techradar.com/health-fitness/garmin-may-be-about-to-bring-users-back-to-nature-with-new-swimming-and-walking-workouts
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