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Garmin may be about to bring users back to nature with new swimming and walking workouts

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'Breathing awareness' and 'nature exposure' are listed as aspects of some of these walking classes. Like open water swimming, walking in nature (be it a local park or a scenic hike) allows participants to disconnect from screens and reconnect with the natural world, with proven stress management benefits.
Garmin is reportedly developing new swimming and walking workouts aimed at encouraging users to engage more with nature, as hinted by recent updates to the Garmin Connect app. The app's code reveals mentions of "Nature Swimming" and "Nature Walk" activities, suggesting that these new workout options will focus on outdoor environments. This move aligns with a growing trend of health and fitness companies promoting outdoor activities to enhance mental and physical well-being. While specific details about these new features remain sparse, the addition of nature-focused workouts could provide Garmin users with more diverse and enriching exercise options.

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[ https://www.techradar.com/health-fitness/garmin-may-be-about-to-bring-users-back-to-nature-with-new-swimming-and-walking-workouts ]