How Social Media Causes Anxiety and Depression: The Psychology Behind It

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How Social Media Causes Anxiety and Depression: The Psychology Behind It

//health-fitness.news-articles.net/content/2025/ .. ety-and-depression-the-psychology-behind-it.html

Published in Health and Fitness on Thursday, May 29th 2025 at 6:03 GMT by TheHealthSite

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

The social media world is a world of stress and comparison. The article uncovers the connection deeply and provides a solution.

2025-06-06 299 x 224 / 29877 Bytes

The article from TheHealthSite.com discusses how social media can contribute to anxiety and depression through various psychological mechanisms. It explains that the constant comparison to others' curated lives on social platforms can lead to feelings of inadequacy and low self-esteem, fostering a fear of missing out (FOMO). The article also highlights the impact of cyberbullying and negative feedback on mental health, as well as the addictive nature of social media, which can disrupt sleep and increase stress levels. Furthermore, it touches on how the pressure to maintain an online presence and the exposure to overwhelming amounts of information can exacerbate anxiety and depression, emphasizing the need for mindful usage and digital detoxes to mitigate these effects.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/diseases-conditions/mental-health/how-social-media-causes-anxiety-and-depression-the-psychology-behind-it-1224213/ ]