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[ Fri, May 30th 2025 ]: Newsweek
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[ Fri, May 30th 2025 ]: TheHealthSite
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[ Wed, May 28th 2025 ]: theinventory
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6 Things You Must Never Do First Thing In The Morning After Waking Up

The article from TheHealthSite.com outlines six detrimental habits to avoid first thing in the morning after waking up. It advises against hitting the snooze button as it can lead to sleep inertia and grogginess; checking your phone, which can increase stress and anxiety levels due to the influx of information; skipping breakfast, which can affect metabolism and energy levels throughout the day; drinking coffee before hydrating with water, as the body needs rehydration after sleep; engaging in negative self-talk, which can set a negative tone for the day; and finally, not making your bed, as it can contribute to a cluttered environment and a sense of disorganization. The article emphasizes the importance of starting the day with positive and healthy habits to enhance overall well-being.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/photo-gallery/6-things-you-must-never-do-first-thing-in-the-morning-after-waking-up-1223801/ ]