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Kennedy doesn't like seed oils: 10 facts to know: Hawai?i health matters

The article from MSN discusses the controversy surrounding seed oils, focusing on Robert F. Kennedy Jr.'s stance against them. It outlines ten key facts about seed oils: they are derived from seeds like sunflower, soybean, and canola; they are high in omega-6 fatty acids which can promote inflammation if not balanced with omega-3s; they are often used in processed foods due to their low cost and long shelf life; the extraction process typically involves high heat and chemicals, potentially creating harmful compounds; some studies suggest a link between high consumption of these oils and health issues like heart disease and obesity, though evidence is mixed. Kennedy, an environmental lawyer and vaccine skeptic, has criticized seed oils for their potential health risks, advocating for their avoidance. However, the article also notes that not all experts agree, with some defending seed oils as part of a balanced diet, emphasizing the importance of moderation and overall dietary context.

Read the Full KHON2 Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/kennedy-doesn-t-like-seed-oils-10-facts-to-know-hawai%CA%BBi-health-matters/ar-AA1AMMZE ]