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Groundbreaking walking technique that has 2x more health benefits

Their research showed that, five months of IWT, subject saw an average 10 percent improvement in overall fitness, along with long-term benefits including lower blood pressure and a 10 to 15 percent increase in aerobic capacity—equivalent to reversing ...
The article from MSN discusses a new walking technique developed by Professor Masahiro Fujino from Ritsumeikan University in Japan, which claims to offer twice the health benefits of regular walking. This technique, known as "LISS" (Low Intensity Steady State) walking, involves a specific pattern of steps that enhance muscle activity and cardiovascular health more effectively than traditional walking. The method includes a unique foot placement and stride pattern that engages more muscle groups, increases oxygen consumption, and improves balance and coordination. According to the research, this walking style not only helps in burning more calories but also significantly reduces the risk of injuries common in other forms of exercise. The article highlights that this technique could be particularly beneficial for older adults looking to maintain mobility and health without the high impact of more vigorous exercises.

Read the Full MSN Article at:
[ https://www.msn.com/en-za/health/fitness-and-exercise/groundbreaking-walking-technique-that-has-2x-more-health-benefits/ar-AA1Bz2nX ]