Thu, February 13, 2025
[ Thu, Feb 13th 2025 ]: BBC
How much protein do you really need to get strong?
[ Thu, Feb 13th 2025 ]: MSN
Petersburg, Donamatrix Day 2025: Benefit Gala, Fitness Festival, Senior Experience
[ Thu, Feb 13th 2025 ]: MSN
Restoration begins after fire delays construction of new Peoria fitness center
[ Thu, Feb 13th 2025 ]: Indiatimes
7 benefits of drinking Amla, ginger and turmeric shot daily
[ Thu, Feb 13th 2025 ]: MSN
Not got the time for more daily steps? Here are t .. r walk more challenging and boost your metabolism
[ Thu, Feb 13th 2025 ]: MSN
RFK Jr.'s once-wobbly health chief nomination advances in Senate
[ Thu, Feb 13th 2025 ]: healthshots
10 last-minute Valentine's Day gift ideas for your fitness enthusiast partner
[ Thu, Feb 13th 2025 ]: Indiatimes
Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them
[ Thu, Feb 13th 2025 ]: T3
AI in wearables: What we expect to see in 2025
[ Thu, Feb 13th 2025 ]: Yahoo
The Apple Watch Ultra 2 is over $100 off for a limited time
[ Thu, Feb 13th 2025 ]: healthshots
Transform your workday with these desk exercises for weight loss
Wed, February 12, 2025
[ Wed, Feb 12th 2025 ]: HerZindagi
Valentine's Day 2025: 5+ Best Tech Gift Ideas For Your Partner
[ Wed, Feb 12th 2025 ]: CNN
The best insoles for plantar fasciitis, according to podiatrists
[ Wed, Feb 12th 2025 ]: Forbes
Anthem Medicare Advantage Review 2025
[ Wed, Feb 12th 2025 ]: Forbes
Cigna Medicare Advantage 2025 Review
[ Wed, Feb 12th 2025 ]: Indiatimes
5 best yoga asanas to reduce stress levels and keep our heart healthy
[ Wed, Feb 12th 2025 ]: manilatimes
Ways to flutter your hearts at Novotel and ibis Styles Manila Araneta City
[ Wed, Feb 12th 2025 ]: YourTango
10 Ways To Improve Your Brain Health And Be More Focused, According To Psychology
[ Wed, Feb 12th 2025 ]: Hoodline
White Settlement Fire Department Pairs with Local 5197 for IAFF Fit to Thrive Wellness Event
[ Wed, Feb 12th 2025 ]: TechRadar
Apple just unveiled its most ambitious health stu .. here's how you can take part with just an iPhone
[ Wed, Feb 12th 2025 ]: NDTV
What You Need To Know About Pickleball, If You Too Are A Beginner Like Mrunal Thakur
[ Wed, Feb 12th 2025 ]: CNET
Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality
[ Wed, Feb 12th 2025 ]: MARCA
The drink that breaks the myth of being 'bad': we .. t it prevents memory loss, helps reduce stress...
[ Wed, Feb 12th 2025 ]: Indiatimes
Power of Breakfast: Why it is the most important meal for your health
[ Wed, Feb 12th 2025 ]: MSN
Beware this common lifestyle habit that's as risky to your health as smoking: 'It is that bad'
[ Wed, Feb 12th 2025 ]: Indiatimes
10 easy habits to stay fit and keep your brain sharp
[ Wed, Feb 12th 2025 ]: MSN
A personal trainer shows how five functional fitn .. moves can keep you active and healthy as you age
[ Wed, Feb 12th 2025 ]: MSN
Your Health Horoscope for February 12 , 2025
[ Wed, Feb 12th 2025 ]: YourTango
6 Emerging Travel Destinations For Millennials Who Love Travel And Fitness
[ Wed, Feb 12th 2025 ]: MSN
Fitness event aimed at women over 40 coming to Basingstoke
[ Wed, Feb 12th 2025 ]: MSN
Fitness trainer shares 7 ways to burn belly fat q .. after 40: 'Aim to eat in a small caloric deficit'
Tue, February 11, 2025
[ Tue, Feb 11th 2025 ]: Indiatimes
Why Tom Holland chose sobriety and how it benefits health
[ Tue, Feb 11th 2025 ]: Forbes
What Rhone And Jrue Holiday Aim To Achieve With Newfound Partnership
[ Tue, Feb 11th 2025 ]: WDBJ
Movement is Medicine: Heart defect survivor says fitness saved her life
[ Tue, Feb 11th 2025 ]: CNN
I tested the Powerbeats 2 Pro for 2 weeks, and this sequel was worth the wait
[ Tue, Feb 11th 2025 ]: TechRadar
'Labor of love': Powerbeats Pro 2 are officially .. ardware Engineering VP tells us what took so long
[ Tue, Feb 11th 2025 ]: Gizmodo
Apple Powerbeats Pro 2 Review: A Runner's Delight
[ Tue, Feb 11th 2025 ]: CNN
The best knee braces in 2025 for stability and pain relief, according to physical therapists
[ Tue, Feb 11th 2025 ]: Macworld
Powerbeats Pro 2 review: The best fitness earbuds groove to their own (heart) beat
[ Tue, Feb 11th 2025 ]: Forbes
'A Healthy Point Of View': Sam Tejada Podcast Is A Voice For Health And Wellness
[ Tue, Feb 11th 2025 ]: MSN
Heard of STOTT Pilates? It's the latest trending .. orkout promising to boost tone, strength and more
[ Tue, Feb 11th 2025 ]: MSN
'And the Beat Goes On' event brings awareness to heart health
[ Tue, Feb 11th 2025 ]: cnbctv18
Lava's Prowatch X to launch on February 15 with advanced fitness features
[ Tue, Feb 11th 2025 ]: MSN
Shoulder pain while running: Why it happens and how to solve it
[ Tue, Feb 11th 2025 ]: MSN
Simple exercise can increase your life expectancy - and you do them all the time
[ Tue, Feb 11th 2025 ]: manilatimes
NASM Launches New Understanding Weight Loss Medications Course
[ Tue, Feb 11th 2025 ]: celebwell
Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets
[ Tue, Feb 11th 2025 ]: MSN
These are the Diet Changes and Smarter Workouts T .. at Have Helped This Doctor Drop Over 16% Body Fat

The drink that breaks the myth of being 'bad': we drink less and less, but it prevents memory loss, helps reduce stress...

The myth of the hot chocolate. Especially at this time of year when the cold is at its most intense. It coincides between the months of January and February. The thermometers plumm
The article from Marca.com discusses the benefits of incorporating yoga into a fitness routine, highlighting its growing popularity in 2025. It explains how yoga not only enhances physical flexibility, strength, and balance but also significantly reduces stress, improves mental clarity, and promotes overall well-being. The piece mentions various yoga styles like Hatha, Vinyasa, and Ashtanga, each offering different intensities and focuses. It also touches on the integration of yoga with modern technology, such as virtual reality yoga classes and apps that guide users through personalized sessions. The article emphasizes yoga's role in holistic health, suggesting that its practice can lead to better sleep, reduced anxiety, and an improved immune system, making it an essential component of contemporary fitness regimes.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2025/02/12/67ac989fca47415a2d8b45a5.html ]