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Jannik Sinner's training schedule revealed

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Three months is a long enough time, which can allow Jannik Sinner to improve further from several points of view. The world No. 1 has not played since winning the Australian Open for the second time in a row,
Jannik Sinner, the Italian tennis prodigy, has a meticulously planned training schedule that has been instrumental in his rise to prominence in the tennis world. His routine includes a mix of physical conditioning, technical practice, and mental preparation. Sinner typically starts his day with a morning gym session focusing on strength and conditioning, followed by on-court practice where he works on his technique, footwork, and strategy with his coach, Simone Vagnozzi. Afternoons are reserved for recovery, which involves physiotherapy, massages, and sometimes yoga or Pilates to enhance flexibility and core strength. His schedule also incorporates time for mental training, including sessions with a sports psychologist to manage stress and improve focus. Nutrition plays a crucial role, with a diet tailored to fuel his intense training sessions, emphasizing hydration, balanced meals, and recovery foods. This comprehensive approach not only keeps him in peak physical condition but also sharpens his mental game, contributing significantly to his performance on the court.

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