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Too Cold Or Dark Outside To Walk? Try These Exercises Instead.

The article from MSN, titled "Too Cold or Dark Outside to Walk? Try These Exercises Instead," provides alternative indoor exercises for those unable to walk outside due to cold or dark conditions. It suggests various activities that can be done at home to maintain fitness levels. These include bodyweight exercises like squats, push-ups, and lunges; using household items for resistance training, such as water bottles or cans for weights; engaging in yoga or Pilates for flexibility and core strength; and performing high-intensity interval training (HIIT) which can be done in small spaces. The article emphasizes the importance of staying active despite adverse weather, offering tips on how to make these exercises fun and effective, and also mentions the use of online workout videos or apps to guide through routines.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/too-cold-or-dark-outside-to-walk-try-these-exercises-instead/ar-AA1xPRY6 ]