Fri, March 7, 2025

[ Fri, Mar 07th 2025 ]: KSNT

How can daylight saving time impact your health?

It's that time of year again. Whether you like it, hate it, don't mind, or are maybe on the fence, changing the clocks for daylight saving time seems to always be just around the corner. It has recently been a topic of interest for many people and a political talking point,

[ Fri, Mar 07th 2025 ]: Insider

What daylight-saving time does to your body and brain

Daylight-saving time may seem like a harmless shift. But doctors say it has deadly consequences, increasing risks of heart attacks, and car accidents.

[ Fri, Mar 07th 2025 ]: HuffPost

DOGE Abruptly Cut These National Park And Forest Service Workers' Jobs. Here's How It'll Impact You.

As a forestry technician and wilderness ranger for Okanogan-Wenatchee National Forest in Washington state, Downs picked up trash that campers left behind and buried human waste. Downs camped alongside visitors and taught them "Leave No Trace" principles to minimize human impact on ecosystems.

[ Fri, Mar 07th 2025 ]: Today

7 creatine-rich foods for performance, muscle recovery and brain health

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

[ Fri, Mar 07th 2025 ]: Time

The Best Longevity Habit You're Not Thinking About

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults who've suffered falls have a smaller hippocampus, a brain region that helps with spatial navigation, than those who avoid falling. Fall risk is higher in people with neurodegeneration years before they develop dementia symptoms.

[ Fri, Mar 07th 2025 ]: Onlymyhealth

International Women's Day 2025: Theme, History And Its Significance

Celebrate International Women's Day 2025 on March 8 with the theme 'Accelerate Action' Learn about its history significance and the ongoing fight for gender equality

[ Fri, Mar 07th 2025 ]: CNN

A minor illness doesn't have to halt your exercise regimen, according to experts

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild illnesses may improve with movement.

[ Fri, Mar 07th 2025 ]: TechRadar

Garmin Fenix 6, Enduro, Marq and Tactix watches are getting fixes to solve some frustrating problems - here's what's new

If you've got a Garmin Fenix 6, original Garmin Enduro, Quatix, Tactix Delta or MARQ watch, a new update is on the horizon, although it's currently only available to those who've signed up to Garmin's public beta program.

[ Fri, Mar 07th 2025 ]: WTOP

DC-area doctors see a spike in federal workers, contractor patients coming in

D.C.-area doctors say they're seeing a rise in patients who are current or former federal workers or contractors, with many concerned about the future of their health plans.

[ Fri, Mar 07th 2025 ]: TechRadar

Massive Apple sale live at Best Buy: get a MacBook Air for $699, Apple Watch for $299 and cheap AirPods

It's been a busy week for Apple with several big announcements, including a new MacBook Air, iPad Air, standard iPad and Mac Studio. Best Buy is getting in on the excitement, too, by launching a huge Apple sale that includes several lowest-ever prices on the manufacturer's top-rated tech. I've picked out the 13 deals you need to see right here.

[ Fri, Mar 07th 2025 ]: Mashable

I'm grabbing the Apple Watch Series 10 for under $300 at Amazon, saving $100

The Apple Watch Series 10 is packed with new features, but what really makes it exciting is this price drop. Right now, Amazon has it for $299, shaving $100 off its usual $399 price tag. If you've been waiting for a deal before upgrading your smartwatch, this might be the best one yet.

[ Fri, Mar 07th 2025 ]: HerZindagi

Best Amazfit Smartwatch: Top Models For Performance And Style In 2025

Amazfit offers a range of smartwatches that combine performance, style, and advanced features. Whether you're looking for fitness tracking, sleek designs, or long battery life, Amazfit watches provide excellent value for money,

[ Fri, Mar 07th 2025 ]: TheHealthSite

Boost Your Health: The Importance Of Dietary Supplements

In addition to helping you fulfill your daily needs for vital nutrients, dietary supplements can help you maintain or enhance your general health.

[ Fri, Mar 07th 2025 ]: MSN

Cardio before or after strength training? Uncover the best strategy

P lanning a workout routine can be a real puzzle, especially when it comes to deciding whether to do cardio before or after strength training. The answer isn't one-size-fits-all a
Thu, March 6, 2025

[ Thu, Mar 06th 2025 ]: Backpacker

How Much Protein Should Backpackers Eat and What's the Best Way to Get It?

Fatigue is one of the telltale signs of protein deficiency, says Madi Niemi, a fitness coach in Portland, Oregon with a degree in integrative health. This essential macronutrient

[ Thu, Mar 06th 2025 ]: Self

Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips

The good news? Yoga poses, specifically pigeon pose—also known as Eka Pada Rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their mobility and making them feel more refreshed than ever.

[ Thu, Mar 06th 2025 ]: Hoodline

UT Health Science Center's Juan Martin Fosters Community and Fitness Through Running Club Initiative

UT Health Science Center student Juan Martin excels academically while running a student club and volunteering.

[ Thu, Mar 06th 2025 ]: Insider

Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise tweaks transformed his body.

[ Thu, Mar 06th 2025 ]: WVLT

Covenant Health Knoxville Marathon looking for volunteers

Those organizing the Covenant Health Knoxville Marathon are putting out the call for volunteers to support participants and spectators throughout the event.

[ Thu, Mar 06th 2025 ]: PopSugar

The Case For "Slow" Running, According to the Pros

Most of us aren't elite athletes, though, and when it comes to developing a relationship with running, speed isn't everything. In fact, there are many benefits to running at a slower pace, like building endurance,

[ Thu, Mar 06th 2025 ]: CNET

Your Smartwatch and 9 Other Everyday Items You Aren't Cleaning Enough

Experts explain why cleaning your smartwatch and other everyday items is essential to keep your surroundings germ-free.

[ Thu, Mar 06th 2025 ]: Newsweek

Unexpected Minerals Found on Mars Hint at Possibility of Ancient Life

These rocks turned out to contain a mineral called kaolinite, which on Earth forms in warm, rainy environments or near hot springs—places that are ideal for life. Wiens estimates that the rocks—found in an ancient riverbed and strewn uphill on the rim of Jezero Crater—are several billion years old.

[ Thu, Mar 06th 2025 ]: WFLA

What you need to know before starting any fitness regimen

Starting a new fitness regimen can be exciting, but knowing how to approach it safely and effectively is crucial for long-term success. Jaclyn Cordeiro, founder of JACFIT 5AM

[ Thu, Mar 06th 2025 ]: T3

Xiaomi Watch S4 review: a budget smartwatch that feels high-end but has its limits

Xiaomi's Watch S4 is premium-looking smartwatch with a round AMOLED display and extensive health tracking that's great value

[ Thu, Mar 06th 2025 ]: YorkshireLive

Man told he was 'unsuitable' for life-saving surgery until he joined fitness group

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

[ Thu, Mar 06th 2025 ]: AOL

This Smart Approach Will Increase Your Chances Of Reaching Your Fitness Goals

A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want you run a race or build strength.

[ Thu, Mar 06th 2025 ]: Medscape

Motivating Patients to Follow a Healthy Lifestyle on GLP-1 RAs

Physicians need to meet patients 'where they are' to develop a comprehensive plan to keep weight off and live a healthy lifestyle.

[ Thu, Mar 06th 2025 ]: healthshots

Women's Day gifts: 10 meaningful presents to celebrate her strength and resilience

This International Women's Day, surprise the women in your life with these wellness presents. Explore the top Women's Day gifts and contribute to their well-being.

[ Thu, Mar 06th 2025 ]: PhoneArena

Xiaomi Watch S4 Review: Budget beauty

There's really only one Xiaomi S4 model available, but thanks to the interchangeable bezel and standard 20 mm straps make customization a breeze. You can buy three different variants (Silver, Rainbow, and Black), coming with different straps and bezels, but, as mentioned above, you can buy additional strap/bezel kits.

[ Thu, Mar 06th 2025 ]: Moneycontrol

Early signs of cervical tumors: Don't ignore unusual bleeding, chronic back pain, vaginal warts

Cervical cancer progresses slowly and often shows subtle signs in its early stages. Regular Pap smears, HPV vaccinations, and routine gynecological checkups play a critical role in early detection. If you notice any of these warning signs,

[ Thu, Mar 06th 2025 ]: Indiatimes

5 reasons to have nuts and seeds for breakfast

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting digestion, and providing e

[ Thu, Mar 06th 2025 ]: MSN

Use This 40-Minute Sled, Lunge and Run Workout to Get Hyrox-Ready

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)
Wed, March 5, 2025

[ Wed, Mar 05th 2025 ]: Motorcycle

The 10 Best Full-Face Motorcycle Helmets: Review and Links Inside!

Your head really is the most important thing to keep safe, whether you're on a motorcycle or not, as your ECU is inside it. You don't have to spend as much as most of these 10 cost for a truly great helmet,

[ Wed, Mar 05th 2025 ]: Forbes

Inflation-Proofing Your Business: Strategies To Maintain Profitability And Growth

With inflation remaining relatively high, businesses must adapt to ongoing cost pressures. Here are strategic ways to inflation-proof your business.

[ Wed, Mar 05th 2025 ]: Couriermail

Insane cost to stay on 'Blue Zone' cruise

The MV Narrative has 530 private, fully furnished residences for purchase, spanning from one to four bedrooms. Prices range from $US1 million to $US8 million ($A1.6 million to $12 million) with ownership lasting for the "lifetime of the vessel," which Storylines estimates will be about 60 years.

[ Wed, Mar 05th 2025 ]: LADbible

World's strongest man competitor 'nearly dies' from CrossFit challenge after muscles 'blew up'

Former World's Strongest Man competitor Michael Congdon was left with an excruciating health condition after undertaking a CrossFit challenge. The 32-year-old took part in something known as the Murph Challenge, named in honour of US Navy SEAL Lieutenant Michael Murphy, who died fighting in Afghanistan in June 2005.

[ Wed, Mar 05th 2025 ]: Today

Wearing this 1 thing while walking will help you burn more calories

Want to turn your walk into a high-intensity, low-impact workout? A weighted vest can help you improve bone density, boost heart health and yes, burn more calories.

[ Wed, Mar 05th 2025 ]: HuffPost

This Calf Stretcher Is Used By Physical Therapists, And Reviewers Swear By It For Pain Relief

Great for stretching before or after working out, the brand says the board is also intended to lessen pain from plantar fasciitis, Achilles tendon injuries, shin splints and calf

[ Wed, Mar 05th 2025 ]: WIBC

Pushups: A Simple Test for Strength and Health

A quick and easy way to gauge overall fitness doesn't require fancy equipment or lab tests—just a simple pushup test. According to Mayo Clinic, pushups serve as a solid indicator of muscular strength and endurance, engaging major muscle groups such as the arms, shoulders, abs, back, and legs.

[ Wed, Mar 05th 2025 ]: GeekWire

I was biohacked at a fitness facility that uses AI and more to promote a smarter, not harder, workout

GeekWire's Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire

[ Wed, Mar 05th 2025 ]: Newsday

Weed gummies and child safety: What to know after Long Island students sickened

A 13-year-old teen will face school disciplinary action for handing out the gummies, according to a school district spokesman.

[ Wed, Mar 05th 2025 ]: CNET

Do Vibration Plates Work, and Are They Worth the Hype?

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved flexibility and balance, lymphatic drainage and the possibility of weight loss when paired with a healthy diet and regular exercise."

[ Wed, Mar 05th 2025 ]: Gigwise

Overcoming Post-Surgical Challenges: How to Regain Your Health

Recovering from surgery can be a daunting process that requires patience, commitment, and a well-structured approach to regaining both physical and mental well-being. Whether you have undergone a minor procedure or a major operation,

[ Wed, Mar 05th 2025 ]: MARCA

Goodbye to makeup: the reason why excessive use is harmful to health

[ Wed, Mar 05th 2025 ]: TechRadar

Good news for OnePlus fans as it confirms the OnePlus Watch 3 will get three years of updates, not two

More pertinently, OnePlus also says the Watch 2 and Watch 3 will get three years of software updates, but crucially not three versions of Wear OS. As such, OnePlus Watch 2 users can also expect a Wear OS 6 upgrade next year, while owners of the new OnePlus Watch 3 will get support all the way through Wear OS 7 in 2027.

[ Wed, Mar 05th 2025 ]: Indiatimes

Intermittent fasting and fatty liver: Is it safe?

Intermittent fasting (IF) shows promise for improving fatty liver disease by reducing liver fat, inflammation, and enhancing insulin sensitivity. Whil

[ Wed, Mar 05th 2025 ]: T3

Circular's next-gen smart ring lands with wireless charging and digital sizing - pre-orders now open

After making waves at CES 2025, Circular is officially opening pre-orders for the Circular Ring 2, the brand's most advanced smart ring yet. This latest iteration brings a host of new features, including FDA-cleared AFib detection, a wireless charging case, and industry-first Digital Ring Sizing technology.

[ Wed, Mar 05th 2025 ]: MSN

Here's why 'Eat Less, Move More' might not work for you: 5 fitness tips that work

Our bodies are ever-changing, and it is a task to maintain fitness. It is not as simple as it sounds. Many individuals find it difficult to follow this mantra. There are various factors that are responsible for why 'eat less,

This Women's Day, track your health journey: Best smartwatches for fitness and wellness

This Women's Day, level up your wellness game with a smartwatch! Track fitness, monitor health, and stay in control because nothing's smarter than putting yourself first! time to shine and thrive.

The article from MSN discusses the importance of health tracking for women, especially on International Women's Day, by highlighting the features of various smartwatches that cater to fitness and wellness. It mentions that smartwatches have evolved to offer more than just timekeeping; they now track heart rate, sleep patterns, menstrual cycles, and provide insights into overall health. The article lists several top smartwatches like the Apple Watch Series 8, which offers advanced health sensors for tracking blood oxygen levels and heart rhythm; the Fitbit Sense 2, known for its stress management tools; the Garmin Venu 2, praised for its comprehensive fitness tracking; and the Samsung Galaxy Watch 5, which includes body composition analysis. Each of these devices helps women monitor their health metrics, encouraging a proactive approach to wellness, fitness, and personal health management.

Read the Full MSN Article at:
https://www.msn.com/en-in/health/other/this-women-s-day-track-your-health-journey-best-smartwatches-for-fitness-and-wellness/ar-AA1Am9zA