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Health News Live January 25, 2025 : Colours on the plate: How rainbow diet can help child nutrition; dieticians explain

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The article from MSN discusses the concept of the "Rainbow Diet" and its benefits for child nutrition. Dieticians emphasize the importance of incorporating a variety of colorful fruits and vegetables into children's diets to ensure they receive a broad spectrum of nutrients. Each color in the rainbow represents different vitamins, minerals, and antioxidants that are crucial for growth, development, and overall health. For instance, red foods like tomatoes and strawberries are rich in lycopene and vitamin C, while green foods like broccoli and spinach provide folate and iron. The article highlights how this dietary approach not only makes meals visually appealing to children but also helps in preventing nutritional deficiencies, boosting immunity, and promoting long-term health. Additionally, dieticians provide practical tips on how to introduce and maintain this colorful diet in everyday meals, making it easier for parents to ensure their children eat healthily.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/diet/health-news-live-january-25-2025-colours-on-the-plate-how-rainbow-diet-can-help-child-nutrition-dieticians-explain/ar-AA1xPXNB ]