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6 reasons why you must do stretching every morning during winter

The article from MSN highlights the importance of incorporating stretching into your morning routine during winter for several health benefits. It explains that stretching helps in warming up the muscles, which can be particularly stiff due to the cold weather, thereby reducing the risk of injuries. It also improves flexibility, enhances blood circulation, and can alleviate muscle soreness and stiffness, which are common in colder months. Additionally, morning stretches can boost your energy levels, combat the lethargy often felt in winter, and improve posture by counteracting the effects of prolonged sitting or hunching. The article also notes that stretching can have a positive impact on mental health by reducing stress and anxiety through the release of endorphins. Lastly, it suggests that regular stretching can prepare the body for physical activities, making daily tasks easier and more efficient.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/6-reasons-why-you-must-do-stretching-every-morning-during-winter/ar-AA1vQASs ]