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Thu, January 9, 2025
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The wellness trends for 2025 worth knowing about, from mitochondrial health to AI therapists


Published on 2025-01-09 10:03:20 - MSN
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  • The wellness trends for 2025 worth knowing about, from mitochondrial health to AI therapists - The new year will reshape how you think about health and wellbeing if these trends have anything to do wi

The article from MSN outlines several emerging wellness trends for 2025. Key trends include a focus on mitochondrial health, where enhancing the function of these cellular powerhouses is seen as crucial for overall health, potentially through diet, supplements, and lifestyle changes. AI therapists are gaining traction, offering personalized mental health support through AI-driven platforms, which can provide therapy sessions, mood tracking, and coping strategies. Longevity clinics are becoming more popular, focusing not just on extending life but improving the quality of those extended years through advanced medical technologies and personalized health plans. Microdosing with psychedelics like LSD or psilocybin is being explored for mental health benefits, though it remains controversial and legally complex. Virtual reality (VR) wellness experiences are also on the rise, providing immersive environments for relaxation, meditation, and even physical therapy. Lastly, sustainable wellness emphasizes eco-friendly practices in health and fitness, promoting activities like forest bathing and reducing carbon footprints in wellness routines. These trends reflect a holistic approach to health, integrating technology, nature, and personalized care.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/the-wellness-trends-for-2025-worth-knowing-about-from-mitochondrial-health-to-ai-therapists/ar-BB1r9F6l ]
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