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[ Wed, Jan 01st 2025 ]: wtvr
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[ Wed, Jan 01st 2025 ]: healthshots
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[ Wed, Jan 01st 2025 ]: MSN
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Tue, December 31, 2024
[ Tue, Dec 31st 2024 ]: Samaa
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[ Tue, Dec 31st 2024 ]: Forbes
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[ Tue, Dec 31st 2024 ]: Yahoo
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[ Tue, Dec 31st 2024 ]: CNET
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[ Tue, Dec 31st 2024 ]: Mint
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Mon, December 30, 2024
[ Mon, Dec 30th 2024 ]: healthshots
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Is It Better to Do Cardio Before or After Weights? Experts Weigh In

Find out whether it's more effective to do cardio before or after weight training based on your goals. Experts explain what works best for strength, endurance, and weight loss.
The article from MSN discusses the optimal timing for cardio and weight training in a workout routine, as advised by fitness experts. It highlights that the choice between doing cardio before or after weights largely depends on individual fitness goals. If the primary goal is to improve cardiovascular endurance, doing cardio first when energy levels are highest is beneficial. Conversely, for those focusing on strength gains or muscle hypertrophy, performing weights first is recommended to ensure maximum strength and focus, as cardio can fatigue muscles needed for lifting. The article also mentions that for general fitness, integrating both in a single session can be effective, but suggests a compromise where a light cardio warm-up precedes weights, followed by more intense cardio. Experts also note that recovery and nutrition play crucial roles regardless of the order, emphasizing the importance of listening to one's body and possibly varying the routine to prevent plateaus and overtraining.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/is-it-better-to-do-cardio-before-or-after-weights-experts-weigh-in/ar-AA1wL7p3 ]