• Tue, May 6, 2025

by: NDTV

Plank, Toss, Repeat: Shilpa Shetty's New Fitness Move Is A Must-Try

The actress is seen holding a plank while tossing a tennis ball in the air with one hand and catching it with the other.

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an attempt to fill the fun and fitness gap created by in-person school disruptions

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by: BBC

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  • Wed, May 7, 2025

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by: TheHealthSite

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by: BBC

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by: Patch

Norwalk Hospital Parent Company Nuvance Health Merges With Northwell Health

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by: PBS

PBS39 News Reports | HONEY HEALTH | Season 2020

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by: TheHealthSite

6 Simple Yoga Asanas To Practice Every Morning For Instant Energy And A Clear Mind

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by: BBC

Specialist midwife appointed to help tackle health 'taboo'

The appointment is aimed at helping new mothers with pelvic health problems after pregnancy.

Plank, Toss, Repeat: Shilpa Shetty's New Fitness Move Is A Must-Try

The actress is seen holding a plank while tossing a tennis ball in the air with one hand and catching it with the other.
Shilpa Shetty, a Bollywood actress known for her fitness enthusiasm, has introduced a new exercise called "Plank Toss," which she shared on Instagram. This move combines a plank with a dynamic tossing action, engaging multiple muscle groups including the core, arms, and shoulders. Shilpa demonstrated the exercise using a small ball, emphasizing its effectiveness in enhancing strength and coordination. She encouraged her followers to try the Plank Toss, highlighting its fun and challenging nature, and stressed the importance of maintaining proper form to maximize benefits and prevent injury.

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