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Plank, Toss, Repeat: Shilpa Shetty's New Fitness Move Is A Must-Try

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The actress is seen holding a plank while tossing a tennis ball in the air with one hand and catching it with the other.
Shilpa Shetty, a Bollywood actress known for her fitness enthusiasm, has introduced a new exercise called "Plank Toss," which she shared on Instagram. This move combines a plank with a dynamic tossing action, engaging multiple muscle groups including the core, arms, and shoulders. Shilpa demonstrated the exercise using a small ball, emphasizing its effectiveness in enhancing strength and coordination. She encouraged her followers to try the Plank Toss, highlighting its fun and challenging nature, and stressed the importance of maintaining proper form to maximize benefits and prevent injury.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/plank-toss-repeat-shilpa-shettys-new-fitness-move-is-a-must-try-8341772 ]