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Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
"The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go through the effort of investing time into working on our fitness and not have it change," Susan Sotir, PhD, CSCS, coach at Breakthrough Performance Coaching, tells SELF.

Read the Full Self Article at:
[ https://www.msn.com/en-us/health/other/progressive-overload-is-the-gym-secret-you-need-to-finally-hit-your-fitness-goals/ar-AA1Ehh9b ]
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