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Operation Sindoor Launched: Is India Preparing For War With Pakistan? Understanding War Anxiety and How to Manage It

Operation Sindoor, launched by the Indian Army, has sparked discussions about potential conflict with Pakistan, leading to increased war anxiety among the public. The operation, which involves the Indian Army's Northern Command, aims to enhance operational readiness and combat effectiveness along the Line of Control (LoC). Amidst rising tensions, experts suggest that war anxiety can manifest as fear, stress, and uncertainty, impacting mental health. To manage this anxiety, individuals are advised to stay informed through reliable sources, limit exposure to distressing news, engage in relaxation techniques such as deep breathing and meditation, maintain a routine, and seek support from friends, family, or mental health professionals if needed. Understanding and addressing war anxiety is crucial for maintaining psychological well-being during times of heightened geopolitical tension.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/news/operation-sindoor-launched-is-india-preparing-for-war-with-pakistan-understanding-war-anxiety-and-how-to-manage-it-1216465/ ]