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India-Pakistan War: Operation Sindoor, Drones, Missiles, and the Silent Health Emergency Amid Rising Tensions

India-Pakistan War: The drone and missile attacks by the neighbouring country were reported in Gujarat, Punjab, Rajasthan and Jammu & Kashmir, prompting authorities to activate the defence systems, sirens and enforce a complete blackout in most areas.
The article from TheHealthSite.com discusses the escalating tensions between India and Pakistan along the Line of Control (LoC), particularly in light of Operation Sindoor and drone strikes, which have heightened fears of a potential war. It emphasizes the importance of mental resilience during such stressful times, offering tips on how to stay mentally strong. Suggestions include staying informed but avoiding excessive exposure to distressing news, practicing mindfulness and relaxation techniques, maintaining a routine, staying connected with loved ones, and seeking professional help if needed. The article also highlights the significance of community support and preparedness for blackouts or other emergencies, underscoring the need for psychological readiness alongside physical safety measures.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/news/india-pakistan-war-operation-sindoor-drone-strikes-blackouts-how-to-stay-mentally-strong-as-tensions-rise-along-loc-1216881/ ]