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7 Food-Swaps That Can Reverse Diabetes And Its Symptoms Naturally

The article from TheHealthSite.com discusses seven food swaps that can help reverse diabetes and its symptoms naturally. It suggests replacing refined grains with whole grains to improve insulin sensitivity and blood sugar control; choosing healthy fats like olive oil and avocados over saturated fats to reduce inflammation and improve heart health; opting for lean proteins such as fish and legumes instead of red meat to lower the risk of diabetes complications; swapping sugary drinks with water or herbal teas to manage blood sugar levels; eating non-starchy vegetables instead of starchy ones to control carbohydrate intake; using natural sweeteners like stevia in place of sugar to avoid blood sugar spikes; and finally, choosing high-fiber foods over low-fiber options to enhance glycemic control and satiety. These dietary changes are aimed at managing and potentially reversing type 2 diabetes through better nutrition and healthier food choices.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/photo-gallery/7-food-swaps-that-can-reverse-diabetes-and-its-symptoms-naturally-1213386/ ]