Wed, May 14, 2025
[ Wed, May 14th ] - Fortune
Nike launches new fitness brand with Kim Kardashian's Skims
[ Wed, May 14th ] - Newsweek
Top Democrats dodge questions about Biden's fitness amid bombshell book
[ Wed, May 14th ] - KUTV
Senior fitness class transforms into full-on dance group, The Raisinets
[ Wed, May 14th ] - Healthline
5 Ways Medicaid Cuts Could Impact Health
[ Wed, May 14th ] - TheHealthSite
20 Years of the WHO's Tobacco Treaty: Time to Shi .. om Missed Opportunities to Life-Saving Innovation
[ Wed, May 14th ] - Decider
Stream It Or Skip It: 'UNTOLD: The Liver King' on .. cumentary Look At The Hardcore Fitness Influencer
[ Wed, May 14th ] - ConsumerAffairs
Wellness rebrand of energy drinks sparks health concerns
[ Wed, May 14th ] - Moneycontrol
Postpartum recovery tips: Why mental and emotional health matter, what all new moms must know
[ Wed, May 14th ] - Lifehacker
How (and Why) to Connect Your Apple Watch to Your Peloton
[ Wed, May 14th ] - WTOL
2024-2025 Super Fitness Weight Loss Challenge finale
[ Wed, May 14th ] - STAT
Why new wellness-branded energy drinks have health experts worried
[ Wed, May 14th ] - Deadline
ABC Boss On 'RJ Decker' Fitting In With 'The Rook .. rent' & 'High Potential' And Ordering More Pilots
Tue, May 13, 2025
[ Tue, May 13th ] - TMJ4
Ease Tension with Desk Stretches by Oscar from TRI90 Fitness
[ Tue, May 13th ] - Parade
Serena Williams Flaunts Fit Figure in 'Stunning' Post-Weight Loss Video
[ Tue, May 13th ] - WMUR
Testimony canceled in Karen Read retrial due to health issue
[ Tue, May 13th ] - WKRG
USA Health CEO announces upcoming retirement
[ Tue, May 13th ] - Newsweek
Schumer dodges question about Biden's fitness for office
[ Tue, May 13th ] - WLWT
Bengals' Karras launches new partnership, hat line with Christ Hospital Health Network
[ Tue, May 13th ] - Rivals
2026 ATH Markel Dabney Commits to SMU: 'It's the best fit for me'
[ Tue, May 13th ] - Fortune
Study: Exactly how long you need to lift weights to gain muscle
[ Tue, May 13th ] - Kotaku
This 'Single-Player MMORPG' Is A Good Fit For Introverts
[ Tue, May 13th ] - bjpenn
UFC 315 fighter provides health update following scary moment in Montreal | BJPenn.com
[ Tue, May 13th ] - CINEMABLEND
How Does Tom Cruise Stay So Fit For Movie Roles At 62? I Think His Analogy Is Spot On
[ Tue, May 13th ] - WISH-TV
Health Spotlight | A dose of hope with psychedelic solutions
[ Tue, May 13th ] - DC News Now Washington
Man takes car keys from Planet Fitness locker, steals Mercedes-Benz, Montgomery County police say
[ Tue, May 13th ] - News 8000
ClearSky health announces plans for new rehab hospital in Eau Claire
[ Tue, May 13th ] - TheHealthSite
5 Ways Too Much Stress Can Cause Physical Pain
[ Tue, May 13th ] - Sports Illustrated
Lane Kiffin upstaged by daughter Landry's green workout fit in pilates group selfie
[ Tue, May 13th ] - KSTP-TV
AP Top Health News at 2:52 p.m. EDT
[ Tue, May 13th ] - The Daily Telegraph
Growing concerns over Lauren James' fitness going into European Championship
[ Tue, May 13th ] - Action News Jax
Tracking personal health data is the new midlife flex for men
[ Tue, May 13th ] - KFOR articles
Dept. of Mental Health explains millions in unused pandemic dollars
[ Tue, May 13th ] - NDTV
Here's How Exposure To Air Pollution Constantly Affects Your Health
[ Tue, May 13th ] - fox13now
Health Benefits of a Good Night's Sleep
[ Tue, May 13th ] - KCBD
Covenant Health hosting Women's Heart Health Fair on Saturday, May 17
[ Tue, May 13th ] - Patch
24 Hour Fitness To Reopen San Gabriel Valley Location After Renovation
[ Tue, May 13th ] - WKBW
Our favorite fits for the Buffalo Bills in the 2025 NFL Draft
[ Tue, May 13th ] - Page Six
Carrie Underwood re-wears her 'American Idol' finale dress 20 years later: 'Still fits'
[ Tue, May 13th ] - Baltimore Sun
McDonogh's Elise Cooper 'a very natural fit' as Puma ambassador
[ Tue, May 13th ] - Motorsport
James Vowles: Carlos Sainz Sr would be a 'good fit' as FIA president
[ Tue, May 13th ] - Forbes
Selena Gomez's Mental Health Startup Wondermind Lays Off Nearly Two-Thirds Of Its Employees
[ Tue, May 13th ] - The Salt Lake Tribune
Meet 'the dragon,' St. George fitness buffs' new 'primrose path to hell'
[ Tue, May 13th ] - Hayters TV
Where can Trent Alexander-Arnold fit into Real Madrid?
[ Tue, May 13th ] - CNN
Tapper's new book explores how White House hid Biden's deteriorating health | CNN Politics
[ Tue, May 13th ] - newsbytesapp.com
Martial arts v/s parkour: Which boosts fitness more?
[ Tue, May 13th ] - The New York Times
Who is the Red Wings' best potential fit at top-line wing? Mailbag, part 1
[ Tue, May 13th ] - Luton Today
Luton Health Club welcomes investment in state-of-the-art fitness bikes
[ Tue, May 13th ] - Women's Health
Stop wasting your time with these 3 strength exercises - and do these alternatives instead
[ Tue, May 13th ] - Men's Health
Everything Worth Knowing About Whoop 5.0 and Whoop MG
[ Tue, May 13th ] - BBC
Scotland's papers: Heathrow 'chaos' and health cash 'blitz'
[ Tue, May 13th ] - Florida Today
Health First Fitness: Scammers are more savvy than ever, but these tips can help protect you
[ Tue, May 13th ] - Yahoo Finance
How this 'generational shift' impacts fitness, wellness industries
[ Tue, May 13th ] - Major League Baseball
Giants Community Fund adds mental health & wellness education, support
[ Tue, May 13th ] - The Indian Express
Why Virat Kohli is also a fitness influencer: Here are takeaways from his routine
[ Tue, May 13th ] - Moneycontrol
Teens with mental health concerns spend longer on social media, finds study
[ Tue, May 13th ] - Heavy.com
NFL Analyst Names Patriots Third Round Pick a Perfect Fit
[ Tue, May 13th ] - moneycontrol.com
Diet tips: Skip protein supplements, add whole foods to your plate to stay fit and healthy
[ Tue, May 13th ] - CNET
How to Use ChatGPT to Achieve Your Health Goals
[ Tue, May 13th ] - CBSSports.com
Aaron Rodgers decision: Why Saints could be a bet .. than Steelers for QB after Derek Carr retirement
[ Tue, May 13th ] - yahoo.com
Integris Health showcases ReWalk exoskeleton for spinal support
[ Tue, May 13th ] - MassLive
Westfield entrepreneur looking for lifestyle fit saves a Mass. family business
[ Tue, May 13th ] - WLKY
First Look: UofL Health's new birthing center in south Louisville making progress
[ Tue, May 13th ] - Athlon Sports
Insider Reveals 2 Teams as Potential Fits For Orioles' $8.7 Million Outfielder at Trade Deadline
[ Tue, May 13th ] - The Straits Times
This fitness trend will drive you up the wall
[ Tue, May 13th ] - ThePrint
Star Health Announces New Board Appointments
[ Tue, May 13th ] - Sporting News
NBA Draft Lottery winners & losers 2025: Cooper F .. falls for Wizards and Jazz | Sporting News Canada
[ Tue, May 13th ] - Dallas Morning News
Dear Miss Manners: Fitness machines are taken over by texters
[ Tue, May 13th ] - PBS
NJ Spotlight News | NJ Gov. Phil Murphy declares new public health emergency | Season 2022
[ Tue, May 13th ] - Associated Press
Michigan governor candidate says miscarriage prompted her to prioritize reproductive health access
[ Tue, May 13th ] - sportskeeda.com
"Couldn't think of a worse fit": Fans react as Ke .. transfer Travis Perry completes move to SEC rival
[ Tue, May 13th ] - USA Today
Julien Baker cancels joint tour with Torres to 'focus on her health'
[ Tue, May 13th ] - NBC Chicago
Function Health buys Ezra, launches full-body scan for a third of the price
[ Tue, May 13th ] - The Chelsea News
"The problem is" - Darren Bent names Chelsea target he thinks isn't right fit for the club
[ Tue, May 13th ] - Us Weekly
Beyonce's Dance Captain Ashley Everett Shares Fitness Secrets
Mon, May 12, 2025
[ Mon, May 12th ] - EPL Index
Tottenham Star Faces Race to Be Fit for Bilbao
[ Mon, May 12th ] - WFMZ-TV
Health Beat: New at-home cervical cancer screening
[ Mon, May 12th ] - Forbes
Selena Gomez' Struggling Mental Health Startup Lays Off Nearly Two-Thirds Of Its Employees
[ Mon, May 12th ] - WNYT NewsChannel 13
Saratoga County launches new health dashboard for new parents
[ Mon, May 12th ] - kcra.com
Dignity Health Mercy San Juan launches new residency program
[ Mon, May 12th ] - Athlon Sports
49ers Named Best Fit for Free Agent Prodigy
[ Mon, May 12th ] - WFXT
'Protect yourself': New England public health officials warn about tick and mosquito bites
[ Mon, May 12th ] - stacker
5 key mental health trends from the 2025 State of Mental Health Report
[ Mon, May 12th ] - yahoo.com
Checking In: Mental Health Awareness Month
[ Mon, May 12th ] - InStyle
Heidi Klum Goes Topless in a Pair of Form-Fitting Denim Overalls
[ Mon, May 12th ] - Columbus Dispatch
Watch: Ohio State's Jake Diebler breaks down Christoph Tilly's fit with Buckeyes
[ Mon, May 12th ] - Sporting News
Yankees are prime trade fit for projected $110 mi .. n Brewers ace, per insider | Sporting News Canada
[ Mon, May 12th ] - Patch
Tick Uptick: Health Dept. Says Increase In Ticks, Increase Of Lyme
[ Mon, May 12th ] - WOOD
Free outdoor fitness classes return to GR parks
[ Mon, May 12th ] - WMUR
Participants in senior fitness class in Atkinson build strength, support each other
[ Mon, May 12th ] - NBC New York
Giannis Antetokounmpo open to leaving Bucks and exploring potential fits: Report
[ Mon, May 12th ] - Sports Illustrated
NBA Draft Analyst Explains Cooper Flagg's Potential Fit on Sixers
[ Mon, May 12th ] - TheHealthSite
Toxic Beauty? Scientists Detect Cancer-Linked Chemical in Widely Used Skincare and Makeup Products
[ Mon, May 12th ] - TechRadar
AllTrails is the latest app with an AI-powered su .. more useful than the genAI from Garmin and Strava
[ Mon, May 12th ] - Rolling Out
Why too much cardio can harm your health goals
[ Mon, May 12th ] - ESPN
Giannis open to exploring best fits outside Bucks
[ Mon, May 12th ] - NBC Sports
Ranking Cooper Flagg's best, most interesting fits in NBA Draft Lottery
[ Mon, May 12th ] - WSB-TV
Family of beloved Buckhead murder victim expected to learn if accused killer fit to stand trial
[ Mon, May 12th ] - Moneycontrol
Best yoga asana: 10 Fitness benefits of Cow-Face Pose
[ Mon, May 12th ] - CNET
I Tried the First Full-Scale, AI-Powered Gym: Is It the Future of Fitness?
[ Mon, May 12th ] - NJ.com
Mets believed to be 'showing interest' in star CF | Is he a fit?
[ Mon, May 12th ] - NDTV
This HIIT Workout Is The Secret Behind Malaika Arora's Fitness
[ Mon, May 12th ] - KTVU
Pelvic floor health takes center stage during National Women's Health Week
[ Mon, May 12th ] - The New York Times
How to watch the NBA Draft Lottery: Start time, streaming, odds, Cooper Flagg's fits
[ Mon, May 12th ] - Onlymyhealth
What Causes Veins to Be More Visible? Tips for Better Vascularity and Exercises for Pump
[ Mon, May 12th ] - The Hill
New Mexico governor says potential GOP cuts to Medicaid would 'destroy health care as we know it'
[ Mon, May 12th ] - sportskeeda.com
How would Kayleigh Heckel fit into Geno Auriemma' .. potential fits alongside KK Arnold, Sarah Strong
[ Mon, May 12th ] - The New Indian Express
'Balanced diet and exercise key to fitness'
Sun, May 11, 2025
[ Sun, May 11th ] - WDRB
UofL Health Brown Cancer Center breaks ground on new facility in Bullitt County
[ Sun, May 11th ] - Sports Illustrated
Natalia Bryant gives lookalike mom Vanessa shoutout with Dodgers fit photo
[ Sun, May 11th ] - ESPN
Man United left sweating Yoro fitness after injury
[ Sun, May 11th ] - The Advocate
Department of Health and Human Services deletes m .. ntal health report on Utah's transgender children
[ Sun, May 11th ] - Athlon Sports
Jonathan Kuminga Refutes Warriors' Steve Kerr on Jimmy Butler Fit
[ Sun, May 11th ] - WSFA
Troy University honors donor who funded new health sciences building
[ Sun, May 11th ] - Forbes
Google's Chief Health Officer Is Retiring
[ Sun, May 11th ] - NBC Connecticut
New art exhibit at New Haven City Hall highlights Mental Health Awareness Month
[ Sun, May 11th ] - CBS News
KCAL News partners with Sycamores for Mental Health Awareness Month | KCAL Cares
[ Sun, May 11th ] - sportskeeda.com
NBA Finals MVP Jaylen Brown's health concerns sti .. as Celtics make last-ditch attempt to get him fit
[ Sun, May 11th ] - BBC
Injured deer nursed back to health after car crash
[ Sun, May 11th ] - Parade
'Alias' Actor Is Unrecognizable After Unexpected Health Diagnosis
[ Sun, May 11th ] - The News-Gazette
Which of Iowa's undrafted free agents found best NFL fits in 2025
[ Sun, May 11th ] - WLKY
UofL Health increasing security after recent attacks on health care workers
[ Sun, May 11th ] - TheWrap
Chris Hayes Says Health News in the Trump Era 'Fe .. Dark Joke' After New Surgeon General Pick | Video
[ Sun, May 11th ] - Manchester Evening News
Josie Gibson says being 'overweight' is unfair as her fitness is 'superior'
[ Sun, May 11th ] - KSTP-TV
AP Top Health News at 5:57 p.m. EDT
[ Sun, May 11th ] - Heavy.com
New Patriots Defensive Coordinator Missing Minicamp With Health Scare
[ Sun, May 11th ] - Sarasota Herald-Tribune
New play 'Entangled' expands Lifeline Productions mental health programs
[ Sun, May 11th ] - TheHealthSite
7 Food-Swaps That Can Reverse Diabetes And Its Symptoms Naturally
[ Sun, May 11th ] - NBC DFW
Kickstart your health at Family Fit Fest
Sat, May 10, 2025
[ Sat, May 10th ] - Mandatory
Alan Jackson Health & Illness Update Explained
[ Sat, May 10th ] - news4sanantonio
Cleto is at Global Fitness
[ Sat, May 10th ] - WMUR
Suicide prevention walk held in Hudson during Mental Health Awareness Month
[ Sat, May 10th ] - Jerry
Robert Griffin III gushes about George Pickens' fit with Cowboys
[ Sat, May 10th ] - Today
Can aloe vera juice boost your skin and gut health? A dietitian and doctor weigh in
[ Sat, May 10th ] - TechRadar
From Garmin to Whoop and Polar, the rise in fitne .. riptions is a sign that one day we'll own nothing
[ Sat, May 10th ] - HuffPost
Reviewers Call This $60 Mini Stepper A 'Stairway To Fitness Heaven'
[ Sat, May 10th ] - BBC
Kwik Fit founder Sir Tom Farmer dies aged 84
[ Sat, May 10th ] - KTVX
Utah Legislature files appeal to Utah Fits All ruling
[ Sat, May 10th ] - TheHealthSite
Sunita Williams Return Date: 10 Months In Space, .. es NASA Astronaut May Face After Landing On Earth
[ Sat, May 10th ] - Oregonian
Portland Thorns rookie Jayden Perry fits a crucial mold in the back line
Fri, May 9, 2025
[ Fri, May 09th ] - WOOD
Priority Health publishes children's book on mental health
[ Fri, May 09th ] - WHTM
Penn State Health - Helping You Get the Health You Need to Live the Way You Want
[ Fri, May 09th ] - People
Gymgoer, 24, Dies After Fitness Event in Extreme Heat
[ Fri, May 09th ] - TheHealthSite
Sunita Williams, And Butch Wilmore Return: 5 Famo .. Their Stories On How Space Affected Their Health
[ Fri, May 09th ] - Esquire
Five Fits With: Suit Expert and 'Cosmo' Editor-in-Chief Willa Bennett
[ Fri, May 09th ] - WWD
FIT's 2025 'Future of Fashion' Showcase Embraces Trends of the Present
[ Fri, May 09th ] - CNET
The Whoop 5.0 Is Here for Your Health and Longevity: What's New?
[ Fri, May 09th ] - WBUR
How 'Sinners' fits into the Black horror genre
[ Fri, May 09th ] - Mashable
Our favorite budget-friendly fitness tracker just got even more affordable
[ Fri, May 09th ] - TechRadar
Think your gaming rig is fast? This mini PC hits 5.1GHz and fits in your palm
[ Fri, May 09th ] - Daily
Study Exploring Benefits and Risks of Exercise During Pregnancy
[ Fri, May 09th ] - BBC
Glasner on Wharton fitness, 'business as usual' and facing Tottenham
[ Fri, May 09th ] - ABC7
Free health screenings at the 2025 DTLA spring health fair in Lafayette Park
[ Fri, May 09th ] - ESPN
NFL draft picks who landed with the perfect team: Bowen's best fits for 15 rookies
[ Fri, May 09th ] - theinventory
Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 39% Off
[ Fri, May 09th ] - PetHelpful
Overdramatic Basset Hound Puppy Throws an Absolute Fit Because Mom Was Away for '2 Hours'
[ Fri, May 09th ] - Forbes
Hiring Challenges? The Right Fit Might Be On Your Team
[ Fri, May 09th ] - ZDNet
The next big tech showdown is happening on your wrist - and you shouldn't sleep on it
[ Fri, May 09th ] - Moneycontrol
World Lupus Day 2025: Causes, symptoms and treatment options of the autoimmune condition
[ Fri, May 09th ] - Parade
'NCIS' Actress Katrina Law is 'Breathtaking Perfection' in Form-Fitting Hot Pink Dress
[ Fri, May 09th ] - GQ
The Rucker 4.0 Is My Favorite Piece of Warm Weather Fitness Gear
[ Fri, May 09th ] - PBS
PBS39 News Reports | MEN'S HEALTH | Season 2019
Thu, May 8, 2025
[ Thu, May 08th ] - Forbes
The All-New WHOOP: The World's Most Powerful Health Wearable
[ Thu, May 08th ] - WDTV
Glenville State University announces new Morris Family Health and Fitness Complex
[ Thu, May 08th ] - ESPN
Sources: Mavs fire top health, performance staff
[ Thu, May 08th ] - PBS
PBS39 News Reports | HEALTH DEAL | Season 2019
[ Thu, May 08th ] - WSAZ
Riverside Health
[ Thu, May 08th ] - WHTM
John Fetterman reacts to concerns regarding his health, fitness for office
[ Thu, May 08th ] - Newsweek
Access Health: COTA CEO on health care's data dilemmas
[ Thu, May 08th ] - Crash
Pedro Acosta Dinyatakan Fit untuk MotoGP Prancis
[ Thu, May 08th ] - Moneycontrol
Mental Health Awareness Month 2025: 5 ways to manage burnout and stress before they take a toll
[ Thu, May 08th ] - Lifehacker
Whoop Launches Its 5.0 and MG Hardware (and Adds Pricing Tiers)
[ Thu, May 08th ] - CNET
Pickleball for Beginners: Pro Tips, Gear You Need and Health Benefits
[ Thu, May 08th ] - ZDNet
Whoop's latest health tracker lineup goes all-in on medical tech
[ Thu, May 08th ] - Mashable
A new Whoop is here: Everything to know about the revamped fitness tracker
[ Thu, May 08th ] - Motorsport
Pedro Acosta fit for MotoGP French GP action after surgery
[ Thu, May 08th ] - TechRadar
I've tried the new Gemini app for iPad, and it fits the larger screen size perfectly
[ Thu, May 08th ] - NewsNation
CUOMO: 'Fetterman reaching across the aisle too much' for Dems
[ Thu, May 08th ] - BBC
England's Feyi-Waboso set to be fit for summer tours
[ Thu, May 08th ] - CNN
Utah's ban on fluoride in public water is a simpl .. raises complicated new health risks, experts say
[ Thu, May 08th ] - Parade
FDA's New Tattoo-Related Recall Warns of 'Serious Health Injuries'
[ Thu, May 08th ] - TheHealthSite
6 Simple Yoga Poses to Practice Under The Rising .. Morning For Instant Energy and Emotional Balance
Wed, May 7, 2025
[ Wed, May 07th ] - ELLE
Sydney Sweeney Embraces Her Single Era in a Form-Fitting Black Sequin Gown at the 2025 Met Gala
[ Wed, May 07th ] - WSOC
New technology aids deputies in mental health crisis intervention
[ Wed, May 07th ] - KXAN
Maternal Mental Health Week: Raising awareness for post-partum mental health disorders
[ Wed, May 07th ] - WPBF
The Black and F.I.T Health and Wellness Expo in Riviera Beach
[ Wed, May 07th ] - KUTV
Fresh Start 2 Fitness- Ankle Mobility
[ Wed, May 07th ] - WNEM
New summer event series promotes family health in Saginaw
[ Wed, May 07th ] - Axios
The fitness trend taking over Richmond gyms
[ Wed, May 07th ] - Patch
Danbury Hospital Parent Company Nuvance Health Merges With Northwell Health
[ Wed, May 07th ] - MSNBC
Fetterman dismisses concerns about his mental health after New York magazine story
[ Wed, May 07th ] - Self
Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
[ Wed, May 07th ] - Bravo
Asa Soltan Rahmati Launches a New Body Care Line Fit for a Goddess | Bravo
[ Wed, May 07th ] - BBC
Ex Dragon Harris denied 'fitting' send off - Jones
[ Wed, May 07th ] - theinventory
Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 34% Off
[ Wed, May 07th ] - CNN
Utah's ban on fluoride in public water is a simpl .. s complicated new health risks, experts say | CNN
[ Wed, May 07th ] - Tennessean
How 5-star QB Jared Curtis' skill, talent fit with Georgia football and Kirby Smart
[ Wed, May 07th ] - wjbq
A New Way to Get Fit From Boston is Opening Soon in Portland, Maine
[ Wed, May 07th ] - TheHealthSite
6 Simple Yoga Asanas To Practice Every Morning For Instant Energy And A Clear Mind
[ Wed, May 07th ] - PBS
PBS39 News Reports | HONEY HEALTH | Season 2020

7 Best Fitness Routines For People Who Like To Start Their Day On A Slow Note


//health-fitness.news-articles.net/content/2025/ .. -who-like-to-start-their-day-on-a-slow-note.html
Published in Health and Fitness on by TheHealthSite   Print publication without navigation

Start slowly every morning and listen to your body. It is crucial to focus on gentle movements and breathing. You may gradually increase intensity and duration depending on your fitness levels.

The article from TheHealthSite.com outlines seven fitness routines tailored for individuals who prefer to start their day at a leisurely pace. These routines include gentle exercises like Yoga, which promotes flexibility and mindfulness; Tai Chi, known for its slow, flowing movements that enhance balance and strength; and Pilates, focusing on core strength and overall body conditioning. Other suggested activities are a leisurely walk to boost mood and energy levels, stretching to alleviate morning stiffness, light swimming for a low-impact workout, and meditation to center the mind and reduce stress. Each of these activities is designed to be easily integrated into a morning routine, allowing individuals to gradually wake up their bodies and minds without the intensity of more vigorous exercises.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/photo-gallery/7-best-fitness-routines-for-people-who-like-to-start-their-day-on-a-slow-note-1217422/ ]

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