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6 Tips For People Who Struggle To Stay Asleep For More Than 3 Hours


Published on 2025-05-08 06:03:06 - TheHealthSite
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The article from TheHealthSite.com provides six sleep tips for individuals who struggle to stay asleep for more than three hours. It suggests establishing a regular sleep schedule to help regulate the body's internal clock, creating a comfortable sleep environment by keeping the bedroom cool, dark, and quiet, and avoiding caffeine and nicotine close to bedtime as they can disrupt sleep. The article also recommends limiting exposure to screens from devices like smartphones and tablets before bed due to the blue light they emit, which can interfere with melatonin production. Additionally, it advises engaging in relaxing activities before bed, such as reading or taking a warm bath, and considering cognitive behavioral therapy for insomnia (CBT-I) if sleep issues persist, as it can help address the underlying causes of sleep difficulties.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/photo-gallery/6-sleep-tips-for-people-who-struggle-to-stay-asleep-for-more-than-3-hours-1216559/ ]