6 Tips For People Who Struggle To Stay Asleep For More Than 3 Hours

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6 Tips For People Who Struggle To Stay Asleep For More Than 3 Hours

//health-fitness.news-articles.net/content/2025/ .. ruggle-to-stay-asleep-for-more-than-3-hours.html

Published in Health and Fitness on Thursday, May 8th 2025 at 6:03 GMT by TheHealthSite
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

6 Sleep Tips For People Who Struggle To Stay Asleep For More Than 3 Hours - Explore latest photo galleries of at India.com PhotoGallery. TheHealthSite.com

The article from TheHealthSite.com provides six sleep tips for individuals who struggle to stay asleep for more than three hours. It suggests establishing a regular sleep schedule to help regulate the body's internal clock, creating a comfortable sleep environment by keeping the bedroom cool, dark, and quiet, and avoiding caffeine and nicotine close to bedtime as they can disrupt sleep. The article also recommends limiting exposure to screens from devices like smartphones and tablets before bed due to the blue light they emit, which can interfere with melatonin production. Additionally, it advises engaging in relaxing activities before bed, such as reading or taking a warm bath, and considering cognitive behavioral therapy for insomnia (CBT-I) if sleep issues persist, as it can help address the underlying causes of sleep difficulties.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/photo-gallery/6-sleep-tips-for-people-who-struggle-to-stay-asleep-for-more-than-3-hours-1216559/ ]

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