Pickleball for Beginners: Pro Tips, Gear You Need and Health Benefits

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Pickleball for Beginners: Pro Tips, Gear You Need and Health Benefits

//health-fitness.news-articles.net/content/2025/ .. -pro-tips-gear-you-need-and-health-benefits.html

Published in Health and Fitness on Thursday, May 8th 2025 at 12:23 GMT by CNET

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

Pickleball, a sport combining elements of tennis, badminton, and ping-pong, is gaining popularity due to its accessibility and health benefits. To start playing, one should find a local court, often available at community centers or parks, and consider joining a beginner's clinic or lesson to learn the rules and basic techniques. Essential gear includes a paddle, which can range from $20 to over $100 depending on quality, and a plastic ball with holes. Health benefits of pickleball include improved cardiovascular health, enhanced balance and coordination, and it's a social activity that can boost mental well-being. For those looking to get started, pro player Jennifer Dawson recommends focusing on mastering the basic serve and return, keeping the ball in play, and enjoying the game's social aspect.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/other/how-to-start-playing-pickleball-tips-from-a-pro-health-benefits-and-gear-recommendations/ar-AA1EbrS0 ]