Mon, January 13, 2025

[ Mon, Jan 13th 2025 ]: Indiatimes

Winter joint pain? Try these simple but effective remedies

[ Mon, Jan 13th 2025 ]: Indiatimes

11 myths about HPV vaccination you need to know

[ Mon, Jan 13th 2025 ]: Indiatimes

Bizarre 'baldness virus' hits several villages in .. re's why people are losing hair in this infection

[ Mon, Jan 13th 2025 ]: MSN

Health News Live January 13, 2025 : Hormonal havo .. physical health; silent symptoms you can't ignore

[ Mon, Jan 13th 2025 ]: MSN

Best Diets You Can Follow In 2025 For Rapid Weight Loss

[ Mon, Jan 13th 2025 ]: MSN

Does maida really stick to your stomach? Fitness coach reveals truth behind this common myth

[ Mon, Jan 13th 2025 ]: MSN

Lifestyle News Live Today January 13, 2025: Hormo .. physical health; silent symptoms you can't ignore

[ Mon, Jan 13th 2025 ]: MSN

To Live Long, Focus On Your Fitness Than Your Weight; Finds Study

[ Mon, Jan 13th 2025 ]: Indiatimes

How daughter's promise helped this dad overcome a terminal cancer diagnosis
Sun, January 12, 2025

[ Sun, Jan 12th 2025 ]: Moneyweb

A real carrot: Discovery will pay you for screening, engagement

[ Sun, Jan 12th 2025 ]: CNET

Every Eye-Catching Piece of Next-Gen Tech Unveiled at CES 2025

[ Sun, Jan 12th 2025 ]: MARCA

Oil pulling: is the new social media trend with coconut oil really effective?

[ Sun, Jan 12th 2025 ]: Forbes

Must-Have Ski Gear For 2025: The Best Winter Clothing And Accessories

[ Sun, Jan 12th 2025 ]: MSN

'We're massive on teaching kids manners'

[ Sun, Jan 12th 2025 ]: MSN

5 Simple Leg Exercises for Men to Build Strength and Tone

[ Sun, Jan 12th 2025 ]: SteinbachOnline

Program offers 'safe place' for Manitobans with dementia

[ Sun, Jan 12th 2025 ]: MSN

Fitness: Did you know your smartwatch could do this?

[ Sun, Jan 12th 2025 ]: MSN

Struggling to keep your New Year's resolutions? Here's how to keep yourself on track

[ Sun, Jan 12th 2025 ]: TheHealthSite

Patharchatta Leaves Side Effects: Who Should Avoid Drinking Bryophyllum Pinnatum Juice?

[ Sun, Jan 12th 2025 ]: MSN

James Martin's diet struggle after losing 3 stone and how he fights temptation in kitchen

[ Sun, Jan 12th 2025 ]: rnz

Walking just 5 minutes a day makes a difference

[ Sun, Jan 12th 2025 ]: healthshots

Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting

[ Sun, Jan 12th 2025 ]: Indiatimes

What is the best time to soak in the sun and how to get more benefits
Sat, January 11, 2025

[ Sat, Jan 11th 2025 ]: healthshots

Include these 8 isotonic exercises to improve strength and flexibility

[ Sat, Jan 11th 2025 ]: earth

Fitness is far more important than weight for living a healthy life

[ Sat, Jan 11th 2025 ]: ConsumerAffairs

Target is adding 2,000 new items to its wellness offerings

[ Sat, Jan 11th 2025 ]: Indiatimes

Can eating a vegetarian diet reduce inflammation? All you need to know

[ Sat, Jan 11th 2025 ]: Indiatimes

Family says Tiku Talsania suffered brain stroke n .. Difference between brain stroke and heart attack

[ Sat, Jan 11th 2025 ]: Indiatimes

Can HMPV affect your kidneys? Signs and symptoms to watch out for

[ Sat, Jan 11th 2025 ]: timesnownews

From Better Sleep to Improved Cognition, Know How .. Walking Rule Is Super Beneficial For Your Health

[ Sat, Jan 11th 2025 ]: MSN

Businesses offer aid to people affected by Los Angeles wildfires

[ Sat, Jan 11th 2025 ]: Indiatimes

Why is Kanji the ultimate winter beverage? Top 10 health benefits you need to know

[ Sat, Jan 11th 2025 ]: MSN

Why more and more men are shouting about their Botox habit

[ Sat, Jan 11th 2025 ]: MSN

Did one month of reformer pilates cure my back pain?

[ Sat, Jan 11th 2025 ]: Indiatimes

6 benefits of eating 2 dates every day

[ Sat, Jan 11th 2025 ]: MSN

Emerging trends in the fitness industry for 2025

[ Sat, Jan 11th 2025 ]: MSN

Kickstart your 2025 resolutions with adventure ge .. s essentials from these homegrown MSME innovators
Fri, January 10, 2025

[ Fri, Jan 10th 2025 ]: MSN

5-Minute Gentle Exercises To Unwind Before Bed

[ Fri, Jan 10th 2025 ]: MSN

Al Roker's 5 walking tips to get 10,000 steps a day, which he credits with saving his life

[ Fri, Jan 10th 2025 ]: WBTW

Coastal Carolina University announces new health and wellness program for community members

[ Fri, Jan 10th 2025 ]: BroBible

Study Found Many Protein Powders Contain Harmful Amounts Of Lead-Here's What To Avoid

[ Fri, Jan 10th 2025 ]: MSN

Want to stay sober to start the year? Here's a li .. events in Rochester to participate in Dry January

[ Fri, Jan 10th 2025 ]: timesnownews

Weight Loss Story: 30 Kgs Down! This Couple's Transformation Is Giving Major Fitness Goals

[ Fri, Jan 10th 2025 ]: valleycentral

Iron Core Gym offers excercise, health tips for 2025

[ Fri, Jan 10th 2025 ]: fitnessvolt

BMI Chart for Men and Women: Are You at a Healthy Weight?

[ Fri, Jan 10th 2025 ]: abc6onyourside

4 big names in bodybuilding set to appear at the Arnold in Columbus

[ Fri, Jan 10th 2025 ]: MSN

Meghan Trainor reveals the 4 ways she got fitter, healthier & happier

[ Fri, Jan 10th 2025 ]: MSN

The Top 5 Compound Exercises to Blast Away Belly Fat

What is the best time to soak in the sun and how to get more benefits

Sunlight is a natural elixir for your body and mind, but timing is everything. Which is the safest and most effective way to enjoy sun benefits? By st
The article from Times of India discusses the optimal times and methods for sun exposure to maximize health benefits while minimizing risks. It highlights that the best time to soak up the sun is generally between 10 AM and 3 PM when UVB rays, which help in vitamin D synthesis, are strongest. However, to avoid skin damage, it's recommended to limit exposure during peak hours (12 PM to 3 PM) or use protective measures like sunscreen, hats, and sunglasses. The article suggests starting with short sessions of about 10-15 minutes, gradually increasing exposure time, and exposing larger skin areas like the back, legs, and arms. It also emphasizes the importance of balancing sun exposure to gain benefits like improved mood, better sleep, and enhanced immune function, while preventing skin cancer and premature aging. Additionally, the article advises on the significance of understanding one's skin type and local UV index, and mentions that darker skin might require longer exposure for vitamin D production.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/what-is-the-best-time-to-soak-in-the-sun-and-how-to-get-more-benefits/articleshow/117148574.cms ]