Health and Fitness
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Health and Fitness
by (remove) : Women's Health
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Thu, December 19, 2024
[ 07:23 PM ] - Women's Health
Inside Gemma Atkinson's impressive daily routine, which starts with a 5.20am workout
[ 05:03 AM ] - Women's Health
Habits That Help Your Mental Health, No Matter Your Therapy Situation
Wed, December 18, 2024
[ 09:23 AM ] - Women's Health
What Is Meghan Trainor's Workout Routine? How Lif .. hts 'Changed' Her Life And Helped Her Lose Weight
Tue, December 17, 2024
[ 08:43 AM ] - Women's Health
How to do the bird dog exercise: variations, form, tips and benefits
Fri, December 13, 2024
[ 04:03 PM ] - Women's Health
Your Complete Guide To Mat Pilates: What It Is, The Benefits, And A Beginner Workout To Try
[ 01:03 PM ] - Women's Health
6 Best Gym Bags For Women, Tested By A Fitness Editor And Personal Trainer
[ 07:23 AM ] - Women's Health
Why Muscle Scraping Is So Powerful For Muscle Rec .. And Performance, According To Physical Therapists
Thu, December 12, 2024
[ 02:43 PM ] - Women's Health
Under-Desk Treadmill Deals December 2024: Shop Up To 59% Off On Amazon
[ 08:43 AM ] - Women's Health
Struggling to grow your glutes? Stop using resistance bands
Wed, December 11, 2024
[ 12:03 PM ] - Women's Health
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[ 08:23 AM ] - Women's Health
How Katy Perry built her strong arms at 40
[ 05:43 AM ] - Women's Health
Struggling to make gym progress? Increase your sets and reps
Tue, December 10, 2024
[ 07:23 AM ] - Women's Health
What is cardiovascular endurance and how can I improve mine?
Mon, December 9, 2024
[ 02:03 PM ] - Women's Health
Strength Training Can Make Your Body Eight Years .. New Study Finds. A Trainer Explains How To Start
[ 10:23 AM ] - Women's Health
'At 71, I transformed 50% of my body composition into muscle'
Sat, December 7, 2024
[ 09:23 AM ] - Women's Health
'At 49, I Lost 15 Pounds In Perimenopause With This Strength Training Workout'
[ 12:43 AM ] - Women's Health
Chappell Roan's Workouts: How The Former Midwest Cross-Country Champ Trains To Run Around Onstage
Fri, December 6, 2024
[ 11:43 PM ] - Women's Health
'At 44, I Switched Spin And HIIT For Walking And Weights'
[ 07:03 AM ] - Women's Health
Sabrina Carpenter's full workout and wellness routine, revealed: 10 things we know

Inside Gemma Atkinson's impressive daily routine, which starts with a 5.20am workout


Published on 2024-12-19 19:23:17 - Women's Health
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  • When Women's Health 's Features Director Roisin Dervish-O'Kane met with cover star Gemma Atkinson, a standout topic of conversation was Gemma's daily routine.

Gemma Atkinson, known for her roles in Hollyoaks and Emmerdale, has shared her fitness routine which focuses on strength training and functional movements. Her workout includes exercises like deadlifts, lunges, and kettlebell swings, emphasizing the importance of compound movements that work multiple muscle groups simultaneously. Atkinson, who has been training consistently for over a decade, also incorporates elements of HIIT (High-Intensity Interval Training) to keep her heart rate up and burn fat. She advocates for a balanced approach to fitness, combining strength work with cardio, and stresses the significance of recovery, nutrition, and mental health. Her routine not only helps in maintaining her physique but also supports her mental well-being, showcasing a holistic approach to health and fitness.

Read the Full Women's Health Article at:
[ https://www.womenshealthmag.com/uk/fitness/strength-training/a63167320/gemma-atkinson-routine/ ]
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