Kareena Kapoor's Fitness Trainer Anshuka Parwani Shares Special Yoga Routine For Brides-to-Be

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  Health and Fitness on Sat, Oct 25th, 2025 by NDTV

Who Is Anshuka Parwani?

Anshuka Parwani is a seasoned yoga instructor and holistic wellness coach with a decade of experience working with high‑profile clients, including Bollywood celebrities. Her background spans traditional Hatha yoga, contemporary fitness modalities, and Ayurvedic wellness practices. Parwani began her journey in the yoga world in Rishikesh, India, after completing a formal certification in yoga therapy. She later expanded her repertoire to include pilates, strength conditioning, and meditation techniques, positioning herself as a versatile trainer capable of tailoring programs for diverse clients.

In the NDTV piece, Parwani explains that her work with Kareena Kapoor has involved a combination of daily workouts, nutrition guidance, and stress‑management strategies. “Kapoor’s schedule is intense, but she’s incredibly disciplined,” Parwani notes. “The goal has always been to build a resilient body and mind that can handle the physical demands of a wedding while preserving her inner calm.”

The Rationale Behind a Wedding‑Specific Yoga Routine

Wedding seasons can be a whirlwind of rehearsals, fittings, and family gatherings. According to Parwani, brides often experience a surge in anxiety, bloating, and fatigue. Yoga, with its integrative approach, can address these issues on multiple fronts:

1. Flexibility and Body Alignment – Key to fitting into an evening dress, avoiding back pain, and maintaining a confident posture.
2. Circulation and Detoxification – Encourages lymphatic drainage and reduces fluid retention.
3. Stress Relief and Mindfulness – Supports mental clarity and emotional stability during a highly emotional period.
4. Energy Management – Balances the body’s energy channels, preventing crash fatigue before the big day.

The NDTV article highlights that Parwani’s routine is tailored to be completed in 30‑45 minutes, making it feasible for brides with packed schedules. It is structured in four phases: breathwork, dynamic flow, grounding poses, and a restorative close.

Step‑by‑Step Breakdown of the Routine

1. Breathwork (5 Minutes)

• Anulom Vilom (Alternate Nostril Breathing): 3 rounds to calm the nervous system.
• Kapalabhati (Skull Shining Breath): 5 breaths to energize the body and clear the mind.
• Deep Diaphragmatic Breathing: 2 minutes of slow inhalation and exhalation to prepare for physical activity.

Parwani emphasizes that consistent breathwork improves oxygenation and helps regulate the heart rate, which is crucial when dealing with the adrenaline spike of wedding preparations.

2. Dynamic Flow (10 Minutes)

• Surya Namaskar (Sun Salutation) – 5 rounds: Builds warmth, flexibility, and a rhythmic breathing pattern.
• Warrior Series (Virabhadrasana I & II): Enhances leg strength and opens the chest, crucial for carrying a veil or bouquet.
• Chair Pose (Utkatasana) and Triangle Pose (Trikonasana): Combines core stability with hamstring and hip flexibility.

The flow is deliberately paced, allowing brides to practice mindful transitions between poses and avoid injury.

3. Grounding Poses (10 Minutes)

• Tree Pose (Vrikshasana): Improves balance and steadiness, helpful for standing during the ceremony.
• Child’s Pose (Balasana): Provides a gentle stretch for the lower back and hips.
• Bound Angle Pose (Baddha Konasana): Opens the hips and relieves pelvic tension, which can accumulate from long hours of sitting during dress fittings.

Parwani points out that grounding poses help brides feel more present and centered, a subtle but powerful tool for managing pre‑wedding jitters.

4. Restorative Close (10 Minutes)

• Reclining Twist (Supta Matsyendrasana): Facilitates spinal detoxification.
• Legs‑Up‑The‑Wall Pose (Viparita Karani): Promotes blood flow back to the heart, reducing swelling in the lower limbs.
• Savasana with Guided Meditation: 3–5 minutes of guided imagery to visualize the wedding day with confidence and joy.

The restorative phase not only calms the nervous system but also fosters a sense of gratitude, setting a positive tone for the forthcoming celebration.

Practical Tips for Brides

Parwani’s article includes a handy “Bridal Yoga Checklist” that encourages readers to:

• Maintain a consistent routine: Even a few minutes daily can make a cumulative difference.
• Stay hydrated: Water intake is vital for muscle recovery and skin radiance.
• Use props as needed: A yoga strap can assist with deeper stretches if a pose feels too advanced.
• Listen to your body: Modify or skip any pose that feels uncomfortable to prevent strain.

The checklist also suggests incorporating a short walk in the evening or a gentle swim to complement the yoga regimen.

Real‑World Impact: Kareena Kapoor’s Experience

Parwani recounts how Kapoor integrated the routine into her pre‑wedding schedule a few months before her recent high‑profile wedding. “The sequence was so simple that I could fit it into a 9‑am slot before the first rehearsal,” she says. “The day after, I felt less bloated and more in control of my breathing.”

Kapoor herself has been vocal about the importance of mental health during her wedding preparations, citing the yoga routine as a cornerstone of her wellness plan. In interviews, she highlighted how breathwork helped her maintain composure during press events and photo shoots, which often involve long hours and high energy.

Additional Resources

The NDTV article also references a few supplementary pieces that readers might find useful:

• Anshuka Parwani’s Instagram – For daily yoga snippets and motivational quotes.
• “Yoga for Brides” – a downloadable PDF – Outlining variations for different levels of flexibility.
• A link to an Ayurvedic guide on pre‑wedding nutrition – Emphasizing foods that promote skin clarity and energy balance.

While the article itself focuses on the routine, the additional links enrich the reader’s understanding of a holistic wedding‑prep plan that balances mind, body, and spirit.

Takeaway

Kareena Kapoor’s wedding‑specific yoga routine, curated by Anshuka Parwani, offers a practical, science‑backed approach for brides who want to look radiant, feel grounded, and manage wedding‑related stress. By integrating breathwork, dynamic flow, grounding poses, and restorative relaxation into a manageable 30‑45‑minute session, brides can cultivate a resilient body and calm mind. The routine’s simplicity, combined with Parwani’s expertise, makes it an accessible tool for brides across the globe who wish to stride into their special day with confidence, grace, and inner peace.