Health and Fitness
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Health and Fitness
Source : (remove) : MSN
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Tue, April 22, 2025
[ Tue, Apr 22nd ]: MSN
Army Ditches Old Fitness Test: Here's What Soldiers Have To Do Now
Mon, March 24, 2025
[ Mon, Mar 24th ]: MSN
Groundbreaking walking technique that has 2x more health benefits
Mon, March 10, 2025
[ Mon, Mar 10th ]: MSN
How daylight saving time impacts health
[ Mon, Mar 10th ]: MSN
These are the amazing benefits of walking 30 minutes a day
[ Mon, Mar 10th ]: MSN
Forget the crunches: Discover the 5 key movements to strengthen the trunk
[ Mon, Mar 10th ]: MSN
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[ Mon, Mar 10th ]: MSN
Optimize your strength training to burn fat effectively
[ Mon, Mar 10th ]: MSN
San Diego's Rolando neighborhood recently saw their overhead power lines put underground
[ Mon, Mar 10th ]: MSN
Strengthen your core and sculpt your abs without leaving your home
Sun, March 9, 2025
[ Sun, Mar 09th ]: MSN
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[ Sun, Mar 09th ]: MSN
14 Dangerous Kettlebell Mistakes You're Making, According to a Trainer
[ Sun, Mar 09th ]: MSN
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Sat, March 8, 2025
[ Sat, Mar 08th ]: MSN
Skinny Roast Coffee Diet - The Best Natural Alter .. o Java Burn or Fitspresso for Metabolism Boosting
[ Sat, Mar 08th ]: MSN
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[ Sat, Mar 08th ]: MSN
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Fri, March 7, 2025
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[ Fri, Mar 07th ]: MSN
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Thu, March 6, 2025
[ Thu, Mar 06th ]: MSN
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[ Thu, Mar 06th ]: MSN
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[ Thu, Mar 06th ]: MSN
Boost Mental Fitness in 2025: Tips for a Sharper Mind

Army Ditches Old Fitness Test: Here's What Soldiers Have To Do Now

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
The U.S. Army is scrapping the Army Combat Fitness Test and rolling out a new five-event test aimed at boosting readiness and combat strength, officials announced on Monday, April 21. The new test, called the Army Fitness Test (AFT), becomes the official ...
The U.S. Army has replaced its outdated Army Physical Fitness Test (APFT) with the new Army Combat Fitness Test (ACFT), aiming to better prepare soldiers for the physical demands of modern combat. The ACFT, introduced in 2022, consists of six events: a three-repetition maximum deadlift, a standing power throw, a hand-release push-up, a sprint-drag-carry, a leg tuck or plank, and a two-mile run. This new test is designed to be more inclusive and to assess a broader range of physical abilities, moving away from the APFT's focus on push-ups, sit-ups, and a two-mile run. The change reflects the Army's effort to ensure that all soldiers, regardless of their specific roles, are combat-ready and physically capable of meeting the challenges of contemporary warfare.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/army-ditches-old-fitness-test-here-s-what-soldiers-have-to-do-now/ar-AA1Dp60r ]