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Is Running Bad for Your Knees? A Doctor and Exercise Physiologist Explain

Dr. Matthew Hartwell, a sports medicine physician, explains in an MSN article that running can actually benefit knee health, contrary to the common belief that it causes knee damage. He highlights that running strengthens the muscles around the knee, which helps stabilize and support the joint. Additionally, running can improve bone density, reducing the risk of conditions like osteoarthritis. Dr. Hartwell emphasizes that proper running form and appropriate footwear are crucial to minimize injury risk, and he advises that individuals with existing knee issues should consult a doctor before starting a running program. The article underscores the importance of a balanced approach to running to maintain knee health.

Read the Full Prevention Article at:
[ https://www.msn.com/en-us/health/other/a-doctor-shares-how-running-may-actually-benefit-your-knees/ar-AA1GxkXU ]