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Rhubarb Is Packed With Nutrients for Bone Health, Gut Health and More

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Dietitians reveal the vitamins, antioxidants and other nutrients that rhubarb provides.
Rhubarb, often used in desserts and jams, offers several health benefits due to its rich nutritional profile. It is a good source of fiber, vitamin K, and calcium, which contribute to bone health and digestive wellness. Additionally, rhubarb contains antioxidants like anthocyanins, which may reduce inflammation and protect against chronic diseases such as heart disease and cancer. Its low calorie and high water content make it a great choice for those looking to manage their weight. Furthermore, rhubarb has been linked to improved blood sugar control, potentially aiding in the management of diabetes. However, it's important to consume rhubarb in moderation and avoid the leaves, which contain toxic oxalic acid.

Read the Full Today Article at:
[ https://www.today.com/health/diet-fitness/rhubarb-health-benefits-rcna212459 ]