Do Whole Body Vibration Plates Actually Promote Weight Loss? We Asked Fitness Experts

Show Health and Fitness Publications

Sun, June 15, 2025

[ Sun, Jun 15th ]: Reuters

US health authorities set most-favored-nation pricing targets

[ Sun, Jun 15th ]: WHIO

Kettering Health warns of spam communication amid cyberattack

[ Sun, Jun 15th ]: Newsweek

Republican senator says "best health care is a job" in response to cuts

[ Sun, Jun 15th ]: BBC

More funding 'unlikely' for mental health trust

[ Sun, Jun 15th ]: PBS

NJ Spotlight News | Lawmakers focus on mental health services for students | Season 2022

[ Sun, Jun 15th ]: Prevention

Why Tomatoes May Boost Skin Health

[ Sun, Jun 15th ]: PhoneArena

Apple's noise-cancelling Beats Fit Pro are simply irresistible at this huge new discount

[ Sun, Jun 15th ]: TheHealthSite

7 Simple Yoga Asanas To Practice Daily In The Morning Under Sunlight For Concentration And Calm

[ Sun, Jun 15th ]: CNET

9 Hidden Apple Watch Health Features, According to a Doctor at Apple

Sat, June 14, 2025

[ Sat, Jun 14th ]: TechRadar

Try out these 7 best fitness apps for Android

[ Sat, Jun 14th ]: Playmakerstats

Mascherano on Messi's Fitness: ''He played our last 15 matches...''

[ Sat, Jun 14th ]: MassLive

Westfield Health Bulletin: This year's Men's Health Month stresses empathy

[ Sat, Jun 14th ]: Mashable

The Renpho Smart Scale syncs to Apple Health and is $39 for a limited time

[ Sat, Jun 14th ]: BBC

Solar panels to be fitted on new markets complex

[ Sat, Jun 14th ]: Forbes

Checking The Fitness Of Three Healthcare Stocks

[ Sat, Jun 14th ]: RepublicWorld

Kamala Harris In 'Excellent Health', Fit To Run For President, Says Her Physician

[ Sat, Jun 14th ]: T3

Is this the end of the road for connected fitness equipment?

[ Sat, Jun 14th ]: TheHealthSite

Delhi NCR Heatwave Alert: 6 Dangerous Skin Diseas .. Due to Extreme Heat Exposure | TheHealthSite.com

Fri, June 13, 2025

[ Fri, Jun 13th ]: fightful

Triple H And Stephanie McMahon Meet With Secretar .. resident's Council on Sports, Fitness & Nutrition

[ Fri, Jun 13th ]: WMUR

Trump clears path for Nippon Steel investment in .. Steel, so long as it fits the government's terms

[ Fri, Jun 13th ]: deseret

Intermountain and Select Health team with farmers market to boost community health

[ Fri, Jun 13th ]: BBC

Fallon Sherrock plans break next year because of health reasons

[ Fri, Jun 13th ]: MLive

Which Florida free agent would be best fit for Red Wings?

[ Fri, Jun 13th ]: SheKnows

A New Study Linked 'Manosphere' & Masculinity Content to Poor Mental Health in Teen Boys

[ Fri, Jun 13th ]: news4sanantonio

Summer Fitness with San Antonio Sports!

[ Fri, Jun 13th ]: Seacoastonline

Health and Wellness: For the Dad who has everything except good knees

[ Fri, Jun 13th ]: Fortune

Deloitte is now offering employees a unique wellness benefit: subsidized Legos

[ Fri, Jun 13th ]: Esquire

Five Fits With: Grammy Nominee and Genre-Bending Musician Theo Croker

[ Fri, Jun 13th ]: Engadget

iOS 26 will fit CarPlay to better match the shape of your car's screen

[ Fri, Jun 13th ]: theinventory

Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 10% Off

[ Fri, Jun 13th ]: ScienceAlert

Study Finds a Potential Downside to Vigorous Exercise That We Didn't Know About

[ Fri, Jun 13th ]: WFXT

Registered sex offender filmed woman in fitting room at Mass. Target, police say

[ Fri, Jun 13th ]: TheHealthSite

Diabetes Control Without Medication: 5 Lifestyle .. t Insulin Function And Control Blood Sugar Levels

[ Fri, Jun 13th ]: MLB

Heaney fit to be tied after shoelace snaps

Thu, June 12, 2025

[ Thu, Jun 12th ]: Medscape

Early FIT Screening Tied to Big Reduction in CRC Mortality

[ Thu, Jun 12th ]: Out

Chris Salvatore on turning 40, 'Real Friends,' and fitting in

[ Thu, Jun 12th ]: WDAF

North Kansas City Hospital merges with Meritas Health to become NKC Health

[ Thu, Jun 12th ]: Billboard

KATSEYE Pick the Best 'Fits to Match Their Personas, From Versace to Wales Bonner: Shop Them Now

[ Thu, Jun 12th ]: Upper

Health experts: mental health & physical health go hand-in-hand

[ Thu, Jun 12th ]: WTVD

Duke Health breaks ground on new facility in Cary

[ Thu, Jun 12th ]: CNET

Do Whole Body Vibration Plates Actually Promote Weight Loss? We Asked Fitness Experts

[ Thu, Jun 12th ]: Engadget

Razer's new Kishi V3 controllers can fit up to a 13-inch iPad

[ Thu, Jun 12th ]: Today

What is interval walking? The latest fitness craze will fire up your metabolism

[ Thu, Jun 12th ]: BBC

Llandudno: 'Pay to pee' machines fitted at free toilets

[ Thu, Jun 12th ]: Prevention

Is Running Bad for Your Knees? A Doctor and Exercise Physiologist Explain

[ Thu, Jun 12th ]: TheHealthSite

6 Simple Yoga Asanas To Practice Daily In The Morning To Calm Your Mind And Promote Peace

Wed, June 11, 2025

[ Wed, Jun 11th ]: Fortune

Starbucks responds to America's protein craze by testing a special new latte

[ Wed, Jun 11th ]: TheHealthSite

5 Yoga Poses You Can Do On The Bed After Waking Up In The Morning

Do Whole Body Vibration Plates Actually Promote Weight Loss? We Asked Fitness Experts

//health-fitness.news-articles.net/content/2025/ .. romote-weight-loss-we-asked-fitness-experts.html

Published in Health and Fitness on Thursday, June 12th 2025 at 17:03 GMT by CNET
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

312x176/82632 Bytes

Whole-body vibration plates, which have gained popularity for their potential to aid in weight loss and improve fitness, were evaluated by fitness experts in an article on CNET. These devices work by causing muscles to contract rapidly through vibrations, theoretically increasing muscle strength and burning calories. However, experts like Dr. Heather Milton and personal trainer Amanda Capritto express skepticism about their effectiveness for significant weight loss. They note that while vibration plates might offer some benefits, such as improved circulation and muscle activation, they are not a substitute for traditional exercise and a balanced diet. The consensus is that while these plates can be a useful addition to a fitness routine, they should not be relied upon as the sole method for weight loss or achieving fitness goals.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/do-whole-body-vibration-plates-actually-promote-weight-loss-we-asked-fitness-experts/ ]