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Do Whole Body Vibration Plates Actually Promote Weight Loss? We Asked Fitness Experts

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.
Whole-body vibration plates, which have gained popularity for their potential to aid in weight loss and improve fitness, were evaluated by fitness experts in an article on CNET. These devices work by causing muscles to contract rapidly through vibrations, theoretically increasing muscle strength and burning calories. However, experts like Dr. Heather Milton and personal trainer Amanda Capritto express skepticism about their effectiveness for significant weight loss. They note that while vibration plates might offer some benefits, such as improved circulation and muscle activation, they are not a substitute for traditional exercise and a balanced diet. The consensus is that while these plates can be a useful addition to a fitness routine, they should not be relied upon as the sole method for weight loss or achieving fitness goals.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/do-whole-body-vibration-plates-actually-promote-weight-loss-we-asked-fitness-experts/ ]