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6 Effective Ways In Which You Can Get A Good Sleep At Night As Temperatures Soar

The article from TheHealthSite.com outlines six effective strategies for achieving restful sleep during hot summer nights. It suggests taking a cool shower before bed to lower body temperature, using lightweight and breathable bedding materials like cotton or linen, and keeping the bedroom cool by closing curtains during the day and opening windows at night. Additionally, it recommends staying hydrated throughout the day while avoiding caffeine and alcohol in the evening, using a fan to circulate air, and practicing relaxation techniques such as deep breathing or meditation to calm the mind and body before sleep. These tips aim to help individuals combat the heat and improve their sleep quality during warmer months.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/photo-gallery/6-effective-ways-in-which-you-can-get-a-good-sleep-at-night-as-temperatures-soar-1230194/ ]