Mon, June 16, 2025
[ Mon, Jun 16th 2025 ]: Investopedia
How Working in Later Years Can Improve Your Health
[ Mon, Jun 16th 2025 ]: Impacts
Juicer vs Blender: What's the Right Fit for Your Lifestyle?
[ Mon, Jun 16th 2025 ]: PBS
NJ Spotlight News | Raft of bills aim to address youth mental health crisis | Season 2023
[ Mon, Jun 16th 2025 ]: 13abc
13 Action News Big Story: Mental Health Support
[ Mon, Jun 16th 2025 ]: StyleBlueprint
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[ Mon, Jun 16th 2025 ]: ClutchPoints
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[ Mon, Jun 16th 2025 ]: WSFA
New Site awarded grant to expand health services
[ Mon, Jun 16th 2025 ]: Mint
Samsung unveils One UI 8 watch with new health features for sleep, heart and fitness
[ Mon, Jun 16th 2025 ]: WMUR
Fathers' mental health likely plays a role in child's development, study finds
[ Mon, Jun 16th 2025 ]: Android
Samsung Announces New Amazing Galaxy Watch's Health Features
[ Mon, Jun 16th 2025 ]: CNN
Fathers' mental health important for child development, study says | CNN
[ Mon, Jun 16th 2025 ]: Jerry
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[ Mon, Jun 16th 2025 ]: Medscape
The Role of Obesity in Heart Health
[ Mon, Jun 16th 2025 ]: KY3
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[ Mon, Jun 16th 2025 ]: PhoneArena
Samsung announces Galaxy Watch upgrades for better sleep, fitness, and recovery
[ Mon, Jun 16th 2025 ]: People
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[ Mon, Jun 16th 2025 ]: CNET
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[ Mon, Jun 16th 2025 ]: WCJB
Gainesville Health and Fitness: Stroke Recovery exercises
[ Mon, Jun 16th 2025 ]: Forbes
The Best Tunnel Fits From The 2025-'26 WNBA Season: Week 3
[ Mon, Jun 16th 2025 ]: Moneycontrol
Truth about heart diseases: 5 common misconceptions about heart health
[ Mon, Jun 16th 2025 ]: FoneArena
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[ Mon, Jun 16th 2025 ]: AOL
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[ Mon, Jun 16th 2025 ]: 9to5Mac
Apple Fitness could benefit greatly from one simple expansion - 9to5Mac
[ Mon, Jun 16th 2025 ]: TheHealthSite
20 Simple Yoga Poses To Practice Every Morning For Energy and Focus
Sun, June 15, 2025
[ Sun, Jun 15th 2025 ]: Jerry
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[ Sun, Jun 15th 2025 ]: MassLive
Sex offender arrested after woman in Mass. Target fitting room is filmed while changing
[ Sun, Jun 15th 2025 ]: Oregonian
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[ Sun, Jun 15th 2025 ]: ZDNet
I highly recommend shopping these early health tracker Memorial Day deals
[ Sun, Jun 15th 2025 ]: ScienceAlert
Sudden Death Among Professional Bodybuilders Raises Health Concerns
[ Sun, Jun 15th 2025 ]: WGME
Presidents and their long history of being secretive or deceptive on their health
[ Sun, Jun 15th 2025 ]: KTVU
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[ Sun, Jun 15th 2025 ]: KTVI
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[ Sun, Jun 15th 2025 ]: WJCL
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[ Sun, Jun 15th 2025 ]: WJW
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[ Sun, Jun 15th 2025 ]: TMJ4
Improve your Health with Medicine Balls Exercises!
[ Sun, Jun 15th 2025 ]: Sportsnaut
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[ Sun, Jun 15th 2025 ]: TechSpot
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[ Sun, Jun 15th 2025 ]: BroBible
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[ Sun, Jun 15th 2025 ]: Parade
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[ Sun, Jun 15th 2025 ]: Reuters
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[ Sun, Jun 15th 2025 ]: WHIO
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[ Sun, Jun 15th 2025 ]: Newsweek
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[ Sun, Jun 15th 2025 ]: BBC
More funding 'unlikely' for mental health trust
[ Sun, Jun 15th 2025 ]: PBS
NJ Spotlight News | Lawmakers focus on mental health services for students | Season 2022
[ Sun, Jun 15th 2025 ]: Prevention
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[ Sun, Jun 15th 2025 ]: PhoneArena
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[ Sun, Jun 15th 2025 ]: TheHealthSite
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[ Sun, Jun 15th 2025 ]: CNET
9 Hidden Apple Watch Health Features, According to a Doctor at Apple

Improve your Health with Medicine Balls Exercises!

It's never a bad time to try to achieve your fitness goals, including the utilizing medicine balls in our routines! Our friend Oscar at Tri90 Fitness has some tips to help you out!
The article from TMJ4's "What's Brewing Wisconsin" segment discusses the health benefits of incorporating medicine ball exercises into one's fitness routine. Medicine balls, available in various weights and sizes, are versatile tools that can enhance strength, coordination, and cardiovascular health. The segment features fitness expert Nikki Metzger, who demonstrates several exercises using medicine balls, such as squats, lunges, and rotational throws, which target multiple muscle groups and improve overall fitness. Metzger emphasizes the importance of proper form to maximize benefits and prevent injury, and she encourages viewers to start with lighter weights and gradually increase as they build strength. The article highlights that medicine ball workouts are suitable for all fitness levels and can be easily integrated into home or gym routines.

Read the Full TMJ4 Article at:
[ https://www.tmj4.com/shows/whats-brewing-wisconsin/improve-your-health-with-medicine-balls-exercises ]