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I Tracked My Glucose Levels With My Favorite Fitness Tracker. These 3 Takeaways Surprised Me

In the article from CNET, the author shares their experience using the Fitbit Sense 2 to monitor glucose levels, despite the device not being designed for this purpose. The author discovered three surprising insights: firstly, the importance of sleep quality on glucose levels, noting that better sleep led to more stable glucose readings; secondly, the impact of stress on glucose, where high stress levels correlated with elevated glucose, prompting the author to adopt stress management techniques; and thirdly, the significant effect of diet on glucose levels, with a realization that even small dietary changes could lead to noticeable improvements in glucose stability. These findings, although not directly measured by the Fitbit, were inferred through the device's other health metrics and encouraged the author to make lifestyle adjustments for better health management.

Read the Full CNET Article at:
[ https://www.cnet.com/health/medical/i-tracked-my-glucose-levels-with-my-favorite-fitness-tracker-these-3-takeaways-surprised-me/ ]