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Vitamin B Deficiency: 8 Warning Signs Your Body Sends When Its Running Low On Vitamin B | TheHealthSite.com

Vitamin B deficiency can manifest through various warning signs in the body, indicating a need for increased intake of this essential nutrient. According to an article on TheHealthSite.com, eight key symptoms to watch for include fatigue and weakness, which can result from the body's inability to produce enough red blood cells; numbness and tingling in the hands and feet due to nerve damage; difficulty maintaining balance and coordination; pale or jaundiced skin from anemia; mood changes such as depression or irritability; cognitive impairments like memory loss or confusion; a swollen, sore tongue known as glossitis; and mouth ulcers or cracks at the corners of the mouth. Recognizing these signs early and consulting a healthcare provider can help address the deficiency and prevent further health complications.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/diseases-conditions/vitamin-b-deficiency-8-warning-signs-your-body-sends-when-its-running-low-on-vitamin-b-1230663/ ]