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5 of the best muscle-building tips I've heard over 10 years in fitness writing - and how they're helping me get ripped again

The article on MSN outlines five effective muscle-building tips from a seasoned fitness writer, aimed at helping individuals achieve a ripped physique. The first tip emphasizes the importance of progressive overload, where one gradually increases the weight or resistance to continually challenge the muscles. The second tip focuses on prioritizing compound movements like squats, deadlifts, and bench presses, which work multiple muscle groups simultaneously for efficient muscle growth. The third tip advises on the necessity of adequate protein intake to support muscle repair and growth, suggesting a daily intake of 1.6 to 2.2 grams per kilogram of body weight. The fourth tip highlights the significance of rest and recovery, recommending at least 7-9 hours of sleep per night and incorporating rest days into the workout schedule. Finally, the fifth tip stresses the importance of consistency and patience, noting that muscle building is a long-term commitment requiring regular workouts and a balanced approach to diet and recovery. These tips have personally helped the author regain a ripped physique, demonstrating their effectiveness when applied diligently.

Read the Full TechRadar Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/5-of-the-best-muscle-building-tips-i-ve-heard-over-10-years-in-fitness-writing-and-how-they-re-helping-me-get-ripped-again/ar-AA1GTJxG ]