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These 4 High Impact Treadmill Workouts Will Work Up a Sweat and Burn Calories

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Whether you're just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.
The article from CNET outlines four high-impact treadmill workouts designed to elevate heart rates, increase sweat, and burn calories effectively. The first workout, "Hill Climb," involves increasing the treadmill's incline to simulate hill running, which targets the glutes and hamstrings while boosting cardiovascular fitness. The second, "Interval Sprints," alternates between high-intensity sprints and recovery periods to maximize calorie burn and improve aerobic capacity. The third workout, "Pyramid Intervals," progressively increases and then decreases speed and incline, challenging the body in varied ways to enhance endurance and strength. Lastly, the "Endurance Run" focuses on maintaining a steady pace over a longer duration to build stamina and burn fat. Each workout is tailored to different fitness goals but all emphasize the importance of warming up and cooling down to prevent injury and optimize performance.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/4-high-impact-treadmill-workouts-work-up-sweat-and-burn-calories/ ]