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What is interval walking? The latest fitness craze will fire up your metabolism

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Take your walk from a leisurely stroll to an intense workout by adding intervals.
Interval walking, a fitness trend gaining popularity, involves alternating between periods of brisk walking and slower recovery walking, offering a time-efficient way to boost cardiovascular health and burn more calories than regular walking. According to a study published in the British Journal of Sports Medicine, interval walking can improve aerobic fitness and reduce blood pressure. Fitness experts suggest that beginners start with a 1:1 ratio of fast to slow walking, gradually increasing the intensity and duration as they build stamina. This method not only enhances physical health but also adds variety to workouts, making them more engaging and less monotonous. Interval walking can be easily incorporated into daily routines, making it an accessible fitness option for people of all ages and fitness levels.

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[ https://www.today.com/health/diet-fitness/interval-walking-rcna212588 ]