Fri, June 20, 2025
[ Fri, Jun 20th ]: StudyFinds
Popular Fitness Trackers Often Fail People With Obesity. Northwestern Study Reveals The Fix
[ Fri, Jun 20th ]: Esquire
Five Fits With: Relentless Brooklyn-Based Band Model/Actriz
[ Fri, Jun 20th ]: PetHelpful
Tiny Kangaroo Baby Who Fits in the Palm of a Hand Is True Cuteness Overload
[ Fri, Jun 20th ]: WSAZ
Reaching your summer fitness goals
[ Fri, Jun 20th ]: MLive
Why Michigan defensive line commit is a 'perfect' fit for Wolverines
[ Fri, Jun 20th ]: Newsweek
Is health care a right? Trinity Health CEO weighs in
[ Fri, Jun 20th ]: WCAX3
New Hampshire lawmakers restore budget cuts targeting maternal health
[ Fri, Jun 20th ]: Investopedia
Are You a Retiree on the Go? Here's Why Tuckahoe, Virginia, Could Fit Your Travel Needs.
[ Fri, Jun 20th ]: Moneycontrol
Yoga Day: 10 fitness and health benefits of doing Balasana daily
[ Fri, Jun 20th ]: Insider
Kelsea Ballerini says fitness in her 20s was all .. looks. Here's what changed once she hit her 30s.
[ Fri, Jun 20th ]: BBC
John Souttar: Russell Martin expects Rangers defender to be fit for Panathinaikos tie
[ Fri, Jun 20th ]: TheHealthSite
Gut Health Management: 7 Summer Fruits to Keep Your Digestive System Happy
[ Fri, Jun 20th ]: Mashable
Blogilates' Cassey Ho breaks down how she went from fitness creator to CEO at VidCon 2025
[ Fri, Jun 20th ]: WJZY
New Atrium Health hospital set to open its doors July 1
[ Fri, Jun 20th ]: WMUR
Highly microplastic-polluted US coastal waters linked to serious health risks, study finds
Thu, June 19, 2025
[ Thu, Jun 19th ]: Parade
Tammy Slaton Is 'Looking FIT' While Teasing 'Crazy' New Project
[ Thu, Jun 19th ]: fox6now
Milwaukee celebrates new Marcia P. Coggs Health & Human Services Center
[ Thu, Jun 19th ]: ABC7
APLA Health opens Michael Gottlieb Health Center in West Hollywood
[ Thu, Jun 19th ]: Motorsport
Ai Ogura declared fit to race in MotoGP Italian Grand Prix
[ Thu, Jun 19th ]: WECT
Fit for Fun Center to close for a month
[ Thu, Jun 19th ]: Lifehacker
The Three Fitness Apps I Use Every Day
[ Thu, Jun 19th ]: BBC
Review dates set for Lady Donaldson health updates
[ Thu, Jun 19th ]: TechRadar
We asked expert coaches how they use a treadmill: .. tness, shed pounds, boost your race pace and more
[ Thu, Jun 19th ]: KHON2
Hi Fit Expo Returns for Its 6th Year: A Free, Family-Friendly Fitness Celebration
[ Thu, Jun 19th ]: CNET
These 4 High Impact Treadmill Workouts Will Work Up a Sweat and Burn Calories
[ Thu, Jun 19th ]: Fortune
How much you should walk to see fitness gains, according to experts
[ Thu, Jun 19th ]: AFP
Messi fit to face Porto: Inter Miami's Mascherano
[ Thu, Jun 19th ]: TheHealthSite
Constant Headaches? 7 Hidden Health Issues Your Body Might Be Warning You About
Wed, June 18, 2025
[ Wed, Jun 18th ]: ABC12
Genesee Health System completes new Behavioral Health urgent care
[ Wed, Jun 18th ]: Parade
Zac Efron, 37, Flaunts Swimsuit Body in Wet Shirtless Video: 'So Fit'
[ Wed, Jun 18th ]: Forbes
Why Long-Term Bonds Are A Fit For These Investors Right Now
[ Wed, Jun 18th ]: Jerry
MLB rumors: Yankees labeled good trade fit for 2 former All-Stars
[ Wed, Jun 18th ]: Prevention
Tim McGraw Shares Health Update After Major Surgeries
[ Wed, Jun 18th ]: BBC
Urgent mental health centres to open across England
[ Wed, Jun 18th ]: KTTV
Man accused of crashing into Jennifer Aniston's gate not mentally fit for trial, judge rules
[ Wed, Jun 18th ]: ABC
Top Republican requests interviews with Biden's W .. use physician, former aides on his mental fitness
[ Wed, Jun 18th ]: KUTV
Fresh Start 2 Fitness- Shoulder Yoga Stretches
[ Wed, Jun 18th ]: ESPN
British and Irish Lions nearing full fitness - Andy Farrell
[ Wed, Jun 18th ]: GQ
75 Hard, the painfully relentless new fitness trend, explained
[ Wed, Jun 18th ]: theinventory
Cool Coolers by Fit & Fresh 4 Pack Slim Ice Packs, Now 11% Off
[ Wed, Jun 18th ]: CNET
Ways To Protect Your Eye Health Daily
[ Wed, Jun 18th ]: TechRadar
5 of the best muscle-building tips I've heard ove .. ing - and how they're helping me get ripped again
[ Wed, Jun 18th ]: TheHealthSite
US Homeland Security Secretary Kristi Noem Hospit .. Allergic Reaction: How Serious Is Her Condition?
[ Wed, Jun 18th ]: Vogue
Huma Abedin Is Married! Inside the Final Fittings of Her Givenchy and Erdem Wedding Dresses
[ Wed, Jun 18th ]: Chowhound
Fitted Vs Unfitted: What's The Difference Between These Kitchen Styles?
Tue, June 17, 2025
[ Tue, Jun 17th ]: WDRB
New commissioner of Kentucky Department for Public Health selected
[ Tue, Jun 17th ]: WKYT
Beshear names Kentucky's new health commissioner
[ Tue, Jun 17th ]: GQ
Gap Is Back, and I've Got 4 Wildly Affordable Summer Fits to Prove It
[ Tue, Jun 17th ]: ESPN
Giants rookie QB Dart draws praise: 'Fit right in'
[ Tue, Jun 17th ]: Patch
Onelife Fitness To Open Location In Abingdon
[ Tue, Jun 17th ]: PetHelpful
Sharing Animal Memes Is Good for Your Health, According to a New Study
[ Tue, Jun 17th ]: Parade
Kate Middleton's Health Update One Year After Shocking Cancer News
[ Tue, Jun 17th ]: T3
AI in wearables: what we expect to see in 2025
[ Tue, Jun 17th ]: WAVY
Financial Fitness: How to save money on your power bill during summer months
[ Tue, Jun 17th ]: Mashable
Track your fitness goals with 26% off this Renpho smart scale ahead of Prime Day
[ Tue, Jun 17th ]: Forbes
Economic Health Of Main Street Firms
[ Tue, Jun 17th ]: FoneArena
Samsung One UI 8 Watch brings smarter health tracking across sleep, heart, and fitness
[ Tue, Jun 17th ]: Firstpost
Health in your hands: Samsung unveils doctor-patient data bridge, rivals Apple and Google
[ Tue, Jun 17th ]: WCAX3
New York debates health insurance coverage for churches
[ Tue, Jun 17th ]: CNBC
Pain management startup Sword Health expands into mental health, raises $40 million
[ Tue, Jun 17th ]: AllHipHop
Diddy Accused Of Smashing Cassie Ventura's Door In With Hammer During Fit Of Rage
[ Tue, Jun 17th ]: TheHealthSite
6 Interesting Daily Yoga Poses To Build Strength, Improve Posture And Core Stability
[ Tue, Jun 17th ]: lbbonline
How M361 Turned an '80s Fitness Guru Into a Gen Z Mental Health Icon | LBBOnline
[ Tue, Jun 17th ]: ZDNet
Did Samsung's fitness coach just outpace Apple's Workout Buddy?
[ Tue, Jun 17th ]: Bravo
Fredrik Eklund Celebrates a "First" in His Fitness Journey (PHOTO) | Bravo
[ Tue, Jun 17th ]: ClutchPoints
Why ex-Steelers WR sees 'phenomenal fit' for Aaron Rodgers
[ Tue, Jun 17th ]: WLWT
UC Health to close Daniel Drake Center for Post-Acute Care, relocate services
[ Tue, Jun 17th ]: WWD
Tylenol Has Launched Its First Supplement to Support Muscle and Joint Health
Mon, June 16, 2025
[ Mon, Jun 16th ]: Investopedia
How Working in Later Years Can Improve Your Health
[ Mon, Jun 16th ]: Impacts
Juicer vs Blender: What's the Right Fit for Your Lifestyle?
[ Mon, Jun 16th ]: PBS
NJ Spotlight News | Raft of bills aim to address youth mental health crisis | Season 2023
[ Mon, Jun 16th ]: 13abc
13 Action News Big Story: Mental Health Support
[ Mon, Jun 16th ]: People
Family Goes Viral for Showcasing How They Fit 40 .. ple in Their Beach House Every Summer (Exclusive)
[ Mon, Jun 16th ]: StyleBlueprint
How to Use Artificial Intelligence for Better Health
[ Mon, Jun 16th ]: ClutchPoints
Magic rumors: Desmond Bane viewed as 'perfect fit,' but there's a catch
[ Mon, Jun 16th ]: WSFA
New Site awarded grant to expand health services
[ Mon, Jun 16th ]: Mint
Samsung unveils One UI 8 watch with new health features for sleep, heart and fitness
[ Mon, Jun 16th ]: WMUR
Fathers' mental health likely plays a role in child's development, study finds
[ Mon, Jun 16th ]: Android
Samsung Announces New Amazing Galaxy Watch's Health Features
[ Mon, Jun 16th ]: CNN
Fathers' mental health important for child development, study says | CNN
[ Mon, Jun 16th ]: Jerry
MLB rumors: Cubs labeled 'perfect fit' for Diamondbacks studs
[ Mon, Jun 16th ]: Medscape
The Role of Obesity in Heart Health
[ Mon, Jun 16th ]: KY3
Rural mental health access expanding with new Marshfield, Mo., clinic opening Monday
[ Mon, Jun 16th ]: PhoneArena
Samsung announces Galaxy Watch upgrades for better sleep, fitness, and recovery
[ Mon, Jun 16th ]: CNET
I Tracked My Glucose Levels With My Favorite Fitness Tracker. These 3 Takeaways Surprised Me
[ Mon, Jun 16th ]: TheHealthSite
Sunjay Kapurs Last Words:What Did Sanjay Say Befo .. ng This Rare Health Condition | TheHealthSite.com
[ Mon, Jun 16th ]: WCJB
Gainesville Health and Fitness: Stroke Recovery exercises
[ Mon, Jun 16th ]: Forbes
The Best Tunnel Fits From The 2025-'26 WNBA Season: Week 3
[ Mon, Jun 16th ]: Moneycontrol
Truth about heart diseases: 5 common misconceptions about heart health
[ Mon, Jun 16th ]: FoneArena
boAt SmartRing Active Plus Health and Sleep tracker launched
[ Mon, Jun 16th ]: AOL
New Private Wellness Retreats Offer Oceanfront Fitness, Spa, & Mindset Coaching
[ Mon, Jun 16th ]: 9to5Mac
Apple Fitness could benefit greatly from one simple expansion - 9to5Mac
Sun, June 15, 2025
[ Sun, Jun 15th ]: Jerry
Lonzo Ball, Gelo Reignite Roast Of Infamous Kyle Kuzma Fit
[ Sun, Jun 15th ]: MassLive
Sex offender arrested after woman in Mass. Target fitting room is filmed while changing
[ Sun, Jun 15th ]: Oregonian
New research shows access to outdoor recreation is a 'public health necessity'
[ Sun, Jun 15th ]: ZDNet
I highly recommend shopping these early health tracker Memorial Day deals
[ Sun, Jun 15th ]: ScienceAlert
Sudden Death Among Professional Bodybuilders Raises Health Concerns
[ Sun, Jun 15th ]: WGME
Presidents and their long history of being secretive or deceptive on their health
[ Sun, Jun 15th ]: KTVU
Bay Area health officials warn of possible measles exposures
[ Sun, Jun 15th ]: KTVI
Town hall highlights tornado's impact on youth mental health
[ Sun, Jun 15th ]: PBS
Nebraska Public Media News | Speaking of Nebraska: Mental Health
[ Sun, Jun 15th ]: WJCL
3rd Infantry Division takes home first place at Army Fitness Competition
[ Sun, Jun 15th ]: WJW
Cleveland health officials warn COVID spike is coming
[ Sun, Jun 15th ]: TMJ4
Improve your Health with Medicine Balls Exercises!
[ Sun, Jun 15th ]: CNET
7 Easy Habits That Will Support Your Eye Health This Summer
[ Sun, Jun 15th ]: BBC
Ranganathan opens up about mental health struggle
[ Sun, Jun 15th ]: Sportsnaut
NBA rumors: Very positive health updates emerge o .. Tatum and Victor Wembanyama's surgery recoveries
[ Sun, Jun 15th ]: TechSpot
Tesla's humanoid robots aren't the right fit for factories, says former Optimus lead
[ Sun, Jun 15th ]: TheBlast
Dolly Parton Reveals Her Husband's Private Health Battle Months After Death
[ Sun, Jun 15th ]: BroBible
Florida Basketball's 7-Foot-9 Freshman Reveals How He Fit On The Plane To Meet President Trump
[ Sun, Jun 15th ]: Parade
Alan Alda, 89, Shares Major Health Update Amid Parkinson's Diagnosis
[ Sun, Jun 15th ]: Reuters
US health authorities set most-favored-nation pricing targets
[ Sun, Jun 15th ]: WHIO
Kettering Health warns of spam communication amid cyberattack
[ Sun, Jun 15th ]: Newsweek
Republican senator says "best health care is a job" in response to cuts
[ Sun, Jun 15th ]: Prevention
Why Tomatoes May Boost Skin Health
[ Sun, Jun 15th ]: PhoneArena
Apple's noise-cancelling Beats Fit Pro are simply irresistible at this huge new discount
[ Sun, Jun 15th ]: TheHealthSite
7 Simple Yoga Asanas To Practice Daily In The Morning Under Sunlight For Concentration And Calm
Sat, June 14, 2025
[ Sat, Jun 14th ]: TechRadar
Try out these 7 best fitness apps for Android
[ Sat, Jun 14th ]: Playmakerstats
Mascherano on Messi's Fitness: ''He played our last 15 matches...''
[ Sat, Jun 14th ]: MassLive
Westfield Health Bulletin: This year's Men's Health Month stresses empathy
[ Sat, Jun 14th ]: Mashable
The Renpho Smart Scale syncs to Apple Health and is $39 for a limited time
[ Sat, Jun 14th ]: BBC
Solar panels to be fitted on new markets complex
[ Sat, Jun 14th ]: Forbes
Checking The Fitness Of Three Healthcare Stocks
[ Sat, Jun 14th ]: RepublicWorld
Kamala Harris In 'Excellent Health', Fit To Run For President, Says Her Physician
[ Sat, Jun 14th ]: T3
Is this the end of the road for connected fitness equipment?
[ Sat, Jun 14th ]: TheHealthSite
Delhi NCR Heatwave Alert: 6 Dangerous Skin Diseas .. Due to Extreme Heat Exposure | TheHealthSite.com
Fri, June 13, 2025
[ Fri, Jun 13th ]: fightful
Triple H And Stephanie McMahon Meet With Secretar .. resident's Council on Sports, Fitness & Nutrition
[ Fri, Jun 13th ]: WMUR
Trump clears path for Nippon Steel investment in .. Steel, so long as it fits the government's terms
[ Fri, Jun 13th ]: deseret
Intermountain and Select Health team with farmers market to boost community health
[ Fri, Jun 13th ]: BBC
Fallon Sherrock plans break next year because of health reasons
[ Fri, Jun 13th ]: MLive
Which Florida free agent would be best fit for Red Wings?
[ Fri, Jun 13th ]: SheKnows
A New Study Linked 'Manosphere' & Masculinity Content to Poor Mental Health in Teen Boys
[ Fri, Jun 13th ]: news4sanantonio
Summer Fitness with San Antonio Sports!
[ Fri, Jun 13th ]: Seacoastonline
Health and Wellness: For the Dad who has everything except good knees
[ Fri, Jun 13th ]: Fortune
Deloitte is now offering employees a unique wellness benefit: subsidized Legos
[ Fri, Jun 13th ]: Esquire
Five Fits With: Grammy Nominee and Genre-Bending Musician Theo Croker
[ Fri, Jun 13th ]: Engadget
iOS 26 will fit CarPlay to better match the shape of your car's screen
[ Fri, Jun 13th ]: theinventory
Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 10% Off
[ Fri, Jun 13th ]: ScienceAlert
Study Finds a Potential Downside to Vigorous Exercise That We Didn't Know About
[ Fri, Jun 13th ]: WFXT
Registered sex offender filmed woman in fitting room at Mass. Target, police say
[ Fri, Jun 13th ]: TheHealthSite
Diabetes Control Without Medication: 5 Lifestyle .. t Insulin Function And Control Blood Sugar Levels
[ Fri, Jun 13th ]: MLB
Heaney fit to be tied after shoelace snaps
Thu, June 12, 2025
[ Thu, Jun 12th ]: Medscape
Early FIT Screening Tied to Big Reduction in CRC Mortality
[ Thu, Jun 12th ]: Out
Chris Salvatore on turning 40, 'Real Friends,' and fitting in
[ Thu, Jun 12th ]: WDAF
North Kansas City Hospital merges with Meritas Health to become NKC Health
[ Thu, Jun 12th ]: Billboard
KATSEYE Pick the Best 'Fits to Match Their Personas, From Versace to Wales Bonner: Shop Them Now
[ Thu, Jun 12th ]: Upper
Health experts: mental health & physical health go hand-in-hand
[ Thu, Jun 12th ]: BBC
Wright swaps Saints for 'good fit' Dark Blues
[ Thu, Jun 12th ]: WTVD
Duke Health breaks ground on new facility in Cary
[ Thu, Jun 12th ]: CNET
Do Whole Body Vibration Plates Actually Promote Weight Loss? We Asked Fitness Experts
[ Thu, Jun 12th ]: Engadget
Razer's new Kishi V3 controllers can fit up to a 13-inch iPad
[ Thu, Jun 12th ]: Today
What is interval walking? The latest fitness craze will fire up your metabolism
[ Thu, Jun 12th ]: TheHealthSite
Air India Ahmedabad-London Flight Crash: 5 Expert .. iety During a Plane Emergency | TheHealthSite.com
[ Thu, Jun 12th ]: Prevention
Is Running Bad for Your Knees? A Doctor and Exercise Physiologist Explain
Wed, June 11, 2025
[ Wed, Jun 11th ]: WFXT
Wellness Wednesday: Alcohol and your health
[ Wed, Jun 11th ]: WBRE
New state health clinic opens in Wyoming County
[ Wed, Jun 11th ]: Patch
New Stamford Health Walk-In Center Opens In Norwalk
[ Wed, Jun 11th ]: WMUR
Advocates urge New Hampshire lawmakers to protect mental health system
[ Wed, Jun 11th ]: Health
This Might Be the Best Time to Exercise For Better Heart and Lung Health
[ Wed, Jun 11th ]: Reuters
US health chief Kennedy names new members to vaccine advisory committee
[ Wed, Jun 11th ]: Fortune
Starbucks responds to America's protein craze by testing a special new latte
[ Wed, Jun 11th ]: Insider
I've tested dozens of fitness watches and the Garmin Forerunner 265 is the one I keep wearing
[ Wed, Jun 11th ]: BBC
Stroll fit to return for Canadian GP
[ Wed, Jun 11th ]: Newsweek
New Yorkers warned of 38 percent spike in health insurance
[ Wed, Jun 11th ]: CNN
Research cuts pose 'existential threat' to academ .. ut nation's health at risk, new report says | CNN
[ Wed, Jun 11th ]: Motorsport
How will F1's new venues fit into an already packed calendar?
[ Wed, Jun 11th ]: Medscape
Mental Health Held Hostage Behind Bars
[ Wed, Jun 11th ]: pocketgamer
Vampire's Fall 2 review - "A fitting sequel to an excellent RPG"
[ Wed, Jun 11th ]: TheHealthSite
5 Yoga Poses You Can Do On The Bed After Waking Up In The Morning
Tue, June 10, 2025
[ Tue, Jun 10th ]: WMUR
CDC vaccine advisory committee ousted by Health Secretary Kennedy
[ Tue, Jun 10th ]: WBAY
N.E.W. Community Clinic opens new Behavioral Health Clinic
[ Tue, Jun 10th ]: CNN
Top RFK Jr. aide attacks US health system while r .. nning company that promotes wellness alternatives
[ Tue, Jun 10th ]: Shacknews
Directive 8020 is a perfect fit for Supermassive's formula
[ Tue, Jun 10th ]: KIRO
New behavioral health facility opens in Snohomish County
[ Tue, Jun 10th ]: TechRadar
I tried the $1.8k 'hearable' earbuds and the fit .. rom the box, but that's no USP in the ChapGPT age
[ Tue, Jun 10th ]: Forbes
Head's Endure Tennis Shoe Features Two BOA Fit Dials
[ Tue, Jun 10th ]: Moneycontrol
Knee pain that lingers: Uncover causes, red flags, and when surgery becomes the answer
[ Tue, Jun 10th ]: TheHealthSite
7 Important Health Checkups To Schedule For Your Father, Ahead Of Father's Day 2025
Mon, June 9, 2025
[ Mon, Jun 09th ]: TheHealthSite
Health News Live: Sangam Water Fit For Drinking, .. l Bacteria Report Propaganda To Malign Maha Kumbh
[ Mon, Jun 09th ]: Metro
Costco and Amazon fitness product sold almost 4,000,000 times recalled over broken bones
[ Mon, Jun 09th ]: FanSided
Eagles and Jaire Alexander: Perfect Fit or Injury Gamble?
[ Mon, Jun 09th ]: Lifewire
Who Needs a Fitness Coach When Your Apple Watch Talks Like One?
[ Mon, Jun 09th ]: PBS
PBS39 News Reports | HEALTH CENTERS | Season 2019
[ Mon, Jun 09th ]: BBC
Hasan Ali: Birmingham Bears bowler backs fitness for first T20 hat-trick
[ Mon, Jun 09th ]: People
'Alien: Earth': What We Know About the Alien Preq .. el Series (and Where It Fits Into the Franchise!)
[ Mon, Jun 09th ]: MLive
Former state-champion hoops coach finds the right fit at Mona Shores
[ Mon, Jun 09th ]: ScienceAlert
The 'Japanese Walking' Fitness Trend Has Science-Backed Benefits
[ Mon, Jun 09th ]: WLWT
Well-known fitness instructor dies after stabbing in Over-the-Rhine
[ Mon, Jun 09th ]: WHIO
'We were really seeing a need;' New youth mental health facility to open soon
[ Mon, Jun 09th ]: Uproxx
The weather at Gov. Ball 2025 was wild ... but the fits were wilder.
[ Mon, Jun 09th ]: TheBlast
Lori Loughlin Reportedly Going All Out With Her Fitness After College Admission Scandal
[ Mon, Jun 09th ]: Reuters
Mpox is still a health emergency, WHO says
[ Mon, Jun 09th ]: Talksport
Gym + Coffee is the perfect Father's Day gift for fitness-conscious dads
[ Mon, Jun 09th ]: WWD
Olivier Rousteing to Be Honored by the Couture Council of The Museum at FIT
[ Mon, Jun 09th ]: Jerry
MLB rumors: Mets, Mariners labeled best trade fits for Orioles stars
[ Mon, Jun 09th ]: wtvr
Virginia Voice's Guide and Stride: Making fitness accessible for visually impaired
Sun, June 8, 2025
[ Sun, Jun 08th ]: ESPN
Shai Gilgeous-Alexander's John Lennon shirt headlines NBA Finals Game 2 fits
[ Sun, Jun 08th ]: TheHealthSite
5 High-Protein Foods That Improve Insulin Product .. n Naturally And Support Diabetes Symptoms Control
[ Sun, Jun 08th ]: People
Fitness Trainer Didn't Go to the Doctor for 7 Yea .. ut, She Had a Cyst the Size of a Baby (Exclusive)
[ Sun, Jun 08th ]: BBC
Stormont strategy to tackle poverty 'not fit for purpose,' says charity

What is interval walking? The latest fitness craze will fire up your metabolism

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. -fitness-craze-will-fire-up-your-metabolism.html
  Print publication without navigation Published in Health and Fitness on by Today
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
  Take your walk from a leisurely stroll to an intense workout by adding intervals.

Interval walking, a fitness trend gaining popularity, involves alternating between periods of brisk walking and slower recovery walking, offering a time-efficient way to boost cardiovascular health and burn more calories than regular walking. According to a study published in the British Journal of Sports Medicine, interval walking can improve aerobic fitness and reduce blood pressure. Fitness experts suggest that beginners start with a 1:1 ratio of fast to slow walking, gradually increasing the intensity and duration as they build stamina. This method not only enhances physical health but also adds variety to workouts, making them more engaging and less monotonous. Interval walking can be easily incorporated into daily routines, making it an accessible fitness option for people of all ages and fitness levels.

Read the Full Today Article at:
[ https://www.today.com/health/diet-fitness/interval-walking-rcna212588 ]