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Why Tomatoes May Boost Skin Health

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
These four foods are good for your skin and come together in two delicious, vitamin-rich meals.
The article from Yahoo Lifestyle discusses the benefits of tomatoes for skin health, highlighting a study from the University of California, Davis, which found that consuming tomato paste can protect against sunburn. The study showed that participants who ate tomato paste daily for three months had 40% more protection against UV radiation. Tomatoes are rich in lycopene, an antioxidant that helps protect the skin from damage caused by the sun and other environmental factors. The article also notes that cooking tomatoes can increase the bioavailability of lycopene, making tomato-based products like sauces and soups particularly beneficial. Additionally, the article suggests that a diet rich in fruits and vegetables, including tomatoes, can contribute to overall skin health and may help prevent skin aging and reduce the risk of skin cancer.

Read the Full Prevention Article at:
[ https://www.yahoo.com/lifestyle/why-tomatoes-may-boost-skin-145300183.html ]