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7 Easy Habits That Will Support Your Eye Health This Summer

As you're outside enjoying the sunshine, make sure you protect your eyes and vision health by incorporating these simple habits into your routine.
The article from CNET outlines several easy habits to support eye health during the summer months. It emphasizes the importance of wearing sunglasses to protect eyes from harmful UV rays, which can contribute to conditions like cataracts and macular degeneration. Staying hydrated is also crucial, as dehydration can lead to dry eyes. The article suggests taking breaks from digital screens to reduce eye strain, using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Additionally, maintaining a diet rich in vitamins A, C, and E, as well as omega-3 fatty acids, supports overall eye health. Lastly, the article recommends avoiding rubbing eyes, which can introduce germs and cause irritation, and ensuring proper contact lens hygiene to prevent infections.

Read the Full CNET Article at:
https://www.cnet.com/health/personal-care/easy-habits-support-eye-health-summer/