International Yoga Day 2025: Easy poses that calm your mind and body, heal anxiety, stress and low mood

The article from Moneycontrol, titled "International Yoga Day 2025: Easy Poses That Calm Your Mind and Body, Heal Anxiety, Stress, and Low Mood," provides a comprehensive guide to various yoga poses that are particularly effective in managing mental health issues such as anxiety, stress, and low mood. The article is especially timely as it coincides with International Yoga Day 2025, a global event that celebrates the ancient practice of yoga and its benefits for physical and mental well-being.

The article begins by emphasizing the importance of yoga in today's fast-paced world, where stress and anxiety have become common ailments. It highlights that yoga, with its holistic approach, can be a powerful tool in managing these conditions. The piece then delves into specific yoga poses that are known for their calming and healing effects on the mind and body.

The first pose discussed is the Child's Pose (Balasana). This pose is described as a restful posture that helps to calm the mind and relieve stress. The article explains how to perform the pose, starting from a kneeling position, sitting back on the heels, and then folding forward to rest the forehead on the ground. The arms can be extended forward or placed alongside the body. The article notes that this pose gently stretches the lower back, hips, thighs, and ankles, and it is particularly beneficial for those who spend long hours sitting or standing.

Next, the article introduces the Legs-Up-The-Wall Pose (Viparita Karani). This pose is praised for its ability to reduce stress and anxiety by promoting relaxation and improving circulation. The instructions for this pose involve lying on the back with the legs extended vertically against a wall. The article suggests using a folded blanket or cushion under the hips for added comfort. This pose is said to help calm the nervous system, relieve mild backache, and ease tension in the legs and feet.

The article then moves on to the Corpse Pose (Savasana), which is often used at the end of a yoga session. Savasana is described as a deeply relaxing pose that helps to reduce stress and anxiety by allowing the body and mind to rest completely. The instructions for this pose involve lying flat on the back with the legs and arms spread comfortably apart, palms facing up. The article emphasizes the importance of focusing on the breath and letting go of any tension in the body. It notes that regular practice of Savasana can help improve sleep quality and reduce symptoms of depression.

Another pose highlighted in the article is the Cat-Cow Pose (Marjaryasana-Bitilasana). This pose is known for its ability to relieve stress and improve mood by gently stretching the spine and stimulating the abdominal organs. The article provides step-by-step instructions for performing the pose, starting on the hands and knees in a tabletop position. The movement involves arching the back on the inhale (Cow Pose) and rounding the back on the exhale (Cat Pose). The article explains that this pose can help release tension in the back and neck, and it is particularly beneficial for those who experience stiffness or discomfort in these areas.

The article also discusses the Standing Forward Bend (Uttanasana), which is praised for its calming effects on the mind and body. This pose involves standing with the feet hip-width apart and folding forward from the hips, allowing the head to hang towards the ground. The article notes that Uttanasana can help relieve stress and anxiety by calming the brain and soothing the nerves. It also mentions that this pose can help alleviate mild depression and fatigue, making it a valuable addition to a yoga routine aimed at improving mental well-being.

In addition to these poses, the article introduces the Reclining Bound Angle Pose (Supta Baddha Konasana). This pose is described as a restorative posture that helps to calm the mind and relieve stress. The instructions for this pose involve lying on the back with the soles of the feet together and the knees falling out to the sides. The article suggests using props such as pillows or blankets to support the knees and ensure comfort. It notes that Supta Baddha Konasana can help open the hips and chest, promoting relaxation and reducing symptoms of anxiety and depression.

The article also touches on the importance of breathwork in yoga, particularly the practice of deep, diaphragmatic breathing. It explains that focusing on the breath can help calm the mind and reduce stress and anxiety. The article suggests incorporating breathwork into the yoga poses mentioned, as it can enhance their calming and healing effects.

Throughout the article, the author emphasizes the accessibility of these yoga poses, noting that they can be practiced by individuals of all fitness levels and ages. The piece also highlights the importance of consistency in practice, suggesting that regular yoga can lead to significant improvements in mental health and overall well-being.

In conclusion, the article from Moneycontrol provides a detailed and informative guide to yoga poses that can help manage anxiety, stress, and low mood. By offering step-by-step instructions and highlighting the benefits of each pose, the article serves as a valuable resource for those looking to incorporate yoga into their daily routine for improved mental health. The timing of the article, coinciding with International Yoga Day 2025, adds to its relevance and encourages readers to explore the transformative power of yoga in their own lives.

Read the Full Moneycontrol Article at:
https://www.moneycontrol.com/health-and-fitness/international-yoga-day-2025-easy-poses-that-calm-your-mind-and-body-heal-anxiety-stress-and-low-mood-article-13153306.html