Tue, January 7, 2025

[ Tue, Jan 07th 2025 ]: TechRadar

CES 2025: all the latest news and reviews from the world's biggest tech show

[ Tue, Jan 07th 2025 ]: abcnews4

New Year's resolutions 2025: Tips for a successful health & fitness journey

[ Tue, Jan 07th 2025 ]: katv

Local AT&T expert Michael Cox showcases top fitness apps for reaching 2025 health goals

[ Tue, Jan 07th 2025 ]: AOL

3 Fitness Items You Shouldn't Buy For Your New Year's Resolutions and 4 You Should

[ Tue, Jan 07th 2025 ]: T3

Samsung plans to turn your Galaxy Watch and Galaxy Ring into all-encompassing AI health companions

[ Tue, Jan 07th 2025 ]: TechCrunch

Health and fitness highlights at CES 2025

[ Tue, Jan 07th 2025 ]: TechRadar

The best wearable and fitness tech of CES 2025

[ Tue, Jan 07th 2025 ]: TMJ4

Kickstart Your 2025 Fitness Goals with Expert Tips!

[ Tue, Jan 07th 2025 ]: TechRadar

Suunto's new waterproof headphones can store 8,00 .. songs and use AI to help improve your swim stroke

[ Tue, Jan 07th 2025 ]: TechRadar

Think Oura and Samsung's smart rings look good? U .. gold and platinum luxury smart rings at CES 2025

[ Tue, Jan 07th 2025 ]: MSN

Noida's new fitness rule: Female trainers must at gyms, pools, yoga centres

[ Tue, Jan 07th 2025 ]: MSN

This beginner dumbbell workout builds strength, longevity and will boost your overall fitness

[ Tue, Jan 07th 2025 ]: MSN

This is what the 75-day fitness challenge is doing to your body

[ Tue, Jan 07th 2025 ]: MSN

'Quitting alcohol helped me lose 9kg and deadlift 135kg'

[ Tue, Jan 07th 2025 ]: Indiatimes

HMPV outbreak: Tips and tricks to boost immunity against the virus

[ Tue, Jan 07th 2025 ]: Indiatimes

Are you depressed or just sad? Things to know bef .. sing heavy mental health terms and self-diagnosis

[ Tue, Jan 07th 2025 ]: MSN

'Quitting Alcohol Helped Me Lose 9 Kilograms and Deadlift 135 Kg'

[ Tue, Jan 07th 2025 ]: healthshots

Push day workout: Best exercises for strong chest, and shoulders

[ Tue, Jan 07th 2025 ]: Indiatimes

HMPV in India: Former AIIMS Chief explains about the virus and how to protect yourself

[ Tue, Jan 07th 2025 ]: MSN

Mohammed Shami fitness update: Ravi Shastri quest .. s lack of communication on India pacer's recovery

[ Tue, Jan 07th 2025 ]: MSN

Withings' Omnia health-focused smart mirror can do full-body scans

[ Tue, Jan 07th 2025 ]: MSN

'He could have been the difference': Ravi Shastri .. Ponting question Mohammed Shami's absence for BGT
Mon, January 6, 2025

[ Mon, Jan 06th 2025 ]: Indiatimes

Bhramari Pranayama: 6 health benefits of doing this every morning

[ Mon, Jan 06th 2025 ]: Yahoo

Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year

[ Mon, Jan 06th 2025 ]: CNET

CES 2025: The Omnia Smart Mirror Is a Smart Scale and Health Assessment in One

[ Mon, Jan 06th 2025 ]: CNN

I've been journaling for more than 20 years. Here are my 25 favorite journaling supplies

[ Mon, Jan 06th 2025 ]: CNET

4 Free Ways to Boost Your Mental Health in 2025

[ Mon, Jan 06th 2025 ]: WTVC

Strength training and hormone optimization: How the two are connected in fitness health

[ Mon, Jan 06th 2025 ]: Today

How many alcoholic drinks can I have a week without increasing my cancer risk?

[ Mon, Jan 06th 2025 ]: TechRadar

Xiaomi Smart Band 9 Active review: Too many corners cut

[ Mon, Jan 06th 2025 ]: SlashGear

5 Affordable Alternatives To The Apple Watch SE 2nd Gen

[ Mon, Jan 06th 2025 ]: ZDNet

How we test smartwatches at ZDNET in 2025

[ Mon, Jan 06th 2025 ]: Indiatimes

Are you really healthy? Not BMI, here's what science says you should measure

[ Mon, Jan 06th 2025 ]: NDTV

Feeling Overindulged After The Holidays? Fitness Coach Suggests Easy Detox Tips

[ Mon, Jan 06th 2025 ]: People

Al Roker Shares Wisdom His Father Gave Him That U .. to His Gastric Bypass Surgery in 2002 (Exclusive)

[ Mon, Jan 06th 2025 ]: Indiatimes

What is the full form of HMPV and what does it mean?

[ Mon, Jan 06th 2025 ]: TechRadar

Garmin Instinct 3 and 3S leaked, promising 'infinite' battery life, Garmin Pay, and more

[ Mon, Jan 06th 2025 ]: TechRadar

The new Withings Omnia smart mirror promises to give you a full-screen scan of your health

[ Mon, Jan 06th 2025 ]: MSN

Dr Claire Bailey and Dr Punam's 60-second Michael Mosley trick to 'future proof' your health

[ Mon, Jan 06th 2025 ]: TechRadar

Garmin unveils brand new Instinct 3 with AMOLED display starting at $299

[ Mon, Jan 06th 2025 ]: MSN

Heart Surgeon Reveals His Top 3 Tips to Live Longer

[ Mon, Jan 06th 2025 ]: MSN

Nutritionist shares top 5 tips to make 2025 your .. : From picking right breakfast to workout secrets

[ Mon, Jan 06th 2025 ]: MSN

Ascension Saint Thomas leads health innovations, expands access in 2024

[ Mon, Jan 06th 2025 ]: TechRadar

Your iPhone could soon measure your stress levels, thanks to this hormone-testing stick

[ Mon, Jan 06th 2025 ]: MSN

Signs you are walking too much (know the damages this can cause)

[ Mon, Jan 06th 2025 ]: TechRadar

Your Samsung Galaxy Smartwatch could soon become a James Bond-style TV remote

[ Mon, Jan 06th 2025 ]: MSN

Did This Fitness Influencer Find the Cure for Bad Knees?

[ Mon, Jan 06th 2025 ]: MSN

News & Star launches Best Gym 2025 award

Doctor says ignore Dry January and try '20 minute' drink trick to get healthy

By ignoring the 'ineffective crash diet' of Dry January and adopting this simple drinking rule, you could lengthen your life and reduce your risk of cancer, says one doctor
The article from MSN discusses a doctor's advice on an alternative to the traditional "Dry January" challenge, suggesting a more sustainable approach to reducing alcohol consumption. Dr. Michael Mosley recommends a "20-minute drink trick" where individuals wait 20 minutes before deciding to have another drink. This method aims to help people cut down on alcohol by allowing time for the initial effects of the drink to wear off, potentially reducing the desire for more alcohol. The article highlights that this strategy can lead to better health outcomes by reducing overall alcohol intake without the pressure of complete abstinence, which can often lead to binge drinking once the month is over. Additionally, the piece touches on the broader health benefits of moderate alcohol consumption, including improved sleep, weight management, and mental health.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/doctor-says-ignore-dry-january-and-try-20-minute-drink-trick-to-get-healthy/ar-AA1x3Q09 ]