Wed, November 27, 2024
[ Wed, Nov 27th 2024 ]: Phil Bruner
2 Great Gifts for the Avid Walker in Your Life
[ Wed, Nov 27th 2024 ]: Phil Bruner
8 Early Black Friday Fitness Deals, From Fitness Trackers to Supplements
[ Wed, Nov 27th 2024 ]: Phil Bruner
How to gain weight: Tips on weight gaining through proper diet and nutrition
[ Wed, Nov 27th 2024 ]: Phil Bruner
Sonnalli Seygall's holistic fitness approach to pregnancy
[ Wed, Nov 27th 2024 ]: Phil Bruner
Finding an affordable and safe local alternative to dental tourism
[ Wed, Nov 27th 2024 ]: Phil Bruner
9 health benefits of jackfruit: The juicy, meaty superfood for all
[ Wed, Nov 27th 2024 ]: Phil Bruner
Health benefits of fruits: They help control weight, but are you eating them right?
[ Wed, Nov 27th 2024 ]: Phil Bruner
9 health benefits of drinking amla juice on empty stomach
[ Wed, Nov 27th 2024 ]: Phil Bruner
Is there a link between depression and menstrual pain? Study finds out
Tue, November 26, 2024
[ Tue, Nov 26th 2024 ]: Phil Bruner
Best whey protein powders in India: 10 top choices to boost your performance and muscle growth
[ Tue, Nov 26th 2024 ]: Phil Bruner
The 40mm Apple Watch SE has dropped to its lowest-ever price this Black Friday
[ Tue, Nov 26th 2024 ]: Phil Bruner
'I'm a fitness coach - making three simple changes got me into best shape of my life'
[ Tue, Nov 26th 2024 ]: Phil Bruner
Biden proposes requiring Medicare, Medicaid to cover weight loss drugs
[ Tue, Nov 26th 2024 ]: Phil Bruner
Health benefits of millets: Swap your usual breakfast with millet dosa, smoothie bowls, more
[ Tue, Nov 26th 2024 ]: Phil Bruner
When weight gain becomes a warning sign: Simple lifestyle changes to reclaim your health
[ Tue, Nov 26th 2024 ]: Phil Bruner
Fitness coach shares three simple rules she followed to transform her body within a year
[ Tue, Nov 26th 2024 ]: Phil Bruner
Top 7 lifestyle habits to improve heart health
[ Tue, Nov 26th 2024 ]: Phil Bruner
I'm a smartwatch expert, and these are the 13 bes .. ls I've seen so far this year (arranged by price)
[ Tue, Nov 26th 2024 ]: Phil Bruner
Stuck in Space for 6 Months: How is Sunita Willia .. ying physically and mentally healthy beyond Earth
Mon, November 25, 2024
[ Mon, Nov 25th 2024 ]: Phil Bruner
Forbes Middle East's first medical tourism and wellness summit showcases Dubai as a global leader
[ Mon, Nov 25th 2024 ]: Phil Bruner
10 foods you should never eat raw and the health risks they cause
[ Mon, Nov 25th 2024 ]: Phil Bruner
Dr Michael Mosley's top method for targeting belly fat - and it helps your brain
[ Mon, Nov 25th 2024 ]: Phil Bruner
New wellness center to have grand opening in January
[ Mon, Nov 25th 2024 ]: Phil Bruner
Black Friday Treadmill Deals 2024: Save on Nordictrack, Peloton, and More
[ Mon, Nov 25th 2024 ]: Phil Bruner
I tested this under-desk treadmill, I loved it, a .. d you can get it for under £140 for Black Friday
[ Mon, Nov 25th 2024 ]: Phil Bruner
34 Best Gifts for the Wellness Gurus That Have It All
[ Mon, Nov 25th 2024 ]: Phil Bruner
Health and fitness club submits plans for 146-bedroom hotel in Shrewsbury
[ Mon, Nov 25th 2024 ]: Phil Bruner
The Best Tech Gifts for Fitness Geeks in 2024
Thu, November 14, 2024
[ Thu, Nov 14th 2024 ]: Nathan Burkes
The many benefits of excercise
Tue, November 12, 2024
[ Tue, Nov 12th 2024 ]: Nathan Burkes
The Best Exercises to Stay in Shape

Martha Stewart, 83, stays fit and flexible with this routine

Martha Stewart, at 83 years old, maintains her fitness and flexibility through a dedicated routine that includes Pilates, which she has been practicing for over 20 years. Her regimen focuses on core strength, balance, and flexibility, incorporating exercises like the Pilates hundred, leg circles, and the mermaid stretch. Stewart also engages in regular physical activities such as horseback riding, gardening, and yoga, which contribute to her overall health. She emphasizes the importance of staying active, eating healthily, and getting enough rest, often sharing her fitness tips and lifestyle choices with her followers to inspire them to lead healthier lives. Her approach to fitness is holistic, combining physical exercise with a balanced diet and mental well-being.

Read the Full MSN Article at [ https://www.msn.com/en-us/health/fitness-and-exercise/martha-stewart-83-stays-fit-and-flexible-with-this-routine/ar-AA1uJGYV ]