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Martha Stewart, 83, stays fit and flexible with this routine

Martha Stewart, at 83 years old, maintains her fitness and flexibility through a dedicated routine that includes Pilates, which she has been practicing for over 20 years. Her regimen focuses on core strength, balance, and flexibility, incorporating exercises like the Pilates hundred, leg circles, and the mermaid stretch. Stewart also engages in regular physical activities such as horseback riding, gardening, and yoga, which contribute to her overall health. She emphasizes the importance of staying active, eating healthily, and getting enough rest, often sharing her fitness tips and lifestyle choices with her followers to inspire them to lead healthier lives. Her approach to fitness is holistic, combining physical exercise with a balanced diet and mental well-being.

Read the Full MSN Article at [ https://www.msn.com/en-us/health/fitness-and-exercise/martha-stewart-83-stays-fit-and-flexible-with-this-routine/ar-AA1uJGYV ]