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Tips to improve your physical, mental health as winter approaches

The article from WBBJTV, published on November 25, 2024, provides several tips for enhancing physical and mental health as winter approaches. It suggests maintaining a regular exercise routine, even if it's indoors, to combat the lack of outdoor activities due to cold weather. The article emphasizes the importance of vitamin D supplements since sunlight exposure decreases in winter, which can affect mood and immunity. It also recommends staying socially active to prevent feelings of isolation, eating a balanced diet rich in nutrients to boost the immune system, and ensuring adequate sleep to support mental health. Additionally, the piece advises on managing stress through practices like meditation or yoga, and keeping up with hydration despite the cold. Lastly, it encourages seeking professional help if signs of seasonal affective disorder or other mental health issues arise.

Read the Full WBBJ-TV Article at [ https://www.wbbjtv.com/2024/11/25/tips-to-improve-your-physical-mental-health-as-winter-approaches/ ]